Healthy High Protein Oats Recipe
created by
Bridget M. 01/16/2024
"Protein oatmeal (down to chocolate protein right now) with pear almond butter and hemp seeds"
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop chocolate protein powder
- 1 ripe pear, diced
- 2 tablespoons almond butter (preferably no added sugar)
- 2 tablespoons hemp seeds
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or monk fruit)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat.
- Once boiling, reduce heat to low and stir in the chocolate protein powder and cinnamon. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in the diced pear and almond butter until well combined.
- Serve in bowls and top with hemp seeds. Add sweetener if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 36g |
| Fiber | 7g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and almond butter, which helps keep you full longer. The oats provide fiber, promoting digestive health and satiety. Pears add natural sweetness and additional fiber, while hemp seeds offer healthy fats and protein. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for breakfast. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with additional fresh fruit or a sprinkle of chia seeds for added nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
protein oats recipe overnight
Combine oats, almond milk, protein powder, and diced pear in a jar. Refrigerate overnight and enjoy cold in the morning.
high protein overnight oats recipe
Use Greek yogurt instead of almond milk for a creamier texture and added protein.
protein powder overnight oats recipe
Mix all ingredients in a bowl, cover, and refrigerate overnight. Stir before serving.
overnight oats recipe with protein powder
Add a tablespoon of cocoa powder for extra chocolate flavor in the overnight version.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk, and ensure the almond butter is vegan.
Can I prepare this recipe in advance?
Yes, you can prepare the oats in advance and store them in the refrigerator for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of salt to enhance the flavor.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated or enjoyed cold.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The rich chocolate flavor combined with the sweetness of pear and the crunch of hemp seeds creates a delightful breakfast that feels indulgent yet healthy. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious start to your day with this delicious recipe!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal (down to chocolate protein right now) with pear almond butter and hemp seeds"
"Amazing oatmeal! Looks super appetizing love the toppings!"