Healthy High Protein Oats Recipe
created by
Samantha K. 11/15/2023
"Protein oatmeal"
Ingredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1 tablespoon natural almond butter (no added sugar)
- 1 teaspoon cinnamon
- 1 banana, sliced (optional for sweetness)
- Fresh berries for topping (optional)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
- Stir in the protein powder, chia seeds, almond butter, and cinnamon. Mix well until fully combined (about 1 minute).
- If using, add the sliced banana for natural sweetness and stir gently.
- Remove from heat and let it sit for a minute to thicken. Serve warm, topped with fresh berries if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and almond butter, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Chia seeds add omega-3 fatty acids, while bananas and berries offer vitamins and antioxidants. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of nuts or seeds for added crunch.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
protein oats recipe overnight
Combine all ingredients in a jar, add 1 cup of milk, and refrigerate overnight. In the morning, stir and enjoy cold or warm.
high protein overnight oats recipe
Use Greek yogurt instead of almond milk for a creamier texture and extra protein.
overnight oats recipe with protein powder
Mix oats, protein powder, and your choice of milk in a jar. Add toppings like fruits or nuts before refrigerating overnight.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and almond milk.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
Is this recipe gluten-free?
Use certified gluten-free oats to ensure the recipe is gluten-free.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for additional flavor.
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a wholesome breakfast that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal"
"Bon appetit!"