Healthy High Protein Oats Recipe
created by
Monica B. 01/10/2024
"Protein oatmeal PB peacans MS"
"Good for you Monica! Youve successfully completed your first protein-rich breakfast for the week. This is a fantastic start towards your goal of having five protein-rich breakfasts this week. Your protein oatmeal with PB and pecans sounds scrumptious! Youve done a great job of incorporating protein into your breakfast which will help keep you full until your next meal and the pecans add a nice touch of healthy fats which are beneficial for your weight loss journey."
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or chocolate)
- 1/4 cup natural peanut butter (no added sugar)
- 1/2 cup pecans, chopped
- 1 teaspoon cinnamon (optional)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
- Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
- Once the oats are cooked, remove from heat and stir in the protein powder until well combined.
- Add the peanut butter and mix until creamy.
- Top with chopped pecans, chia seeds, and cinnamon if desired. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and peanut butter, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or a banana for added vitamins.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Consider drizzling a little honey or maple syrup if you prefer a sweeter taste.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine all ingredients in a jar, mix well, and refrigerate overnight. Enjoy cold in the morning.
protein oats recipe overnight
Use the same method as above, adding toppings just before serving.
protein powder overnight oats recipe
Mix protein powder with oats and liquid, then refrigerate overnight for a quick breakfast.
best overnight oats recipe high protein
Incorporate Greek yogurt for extra protein and creaminess in the overnight version.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, use plant-based protein powder and almond butter instead of peanut butter.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
What can I add for sweetness?
Consider adding fresh fruits or a drizzle of honey or maple syrup.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and healthy fats, it keeps you feeling full and satisfied throughout the morning. The creamy oats combined with rich peanut butter and crunchy pecans create a delightful breakfast that feels indulgent yet is entirely wholesome. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Start your day right with this nutritious and delicious meal!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein oatmeal PB peacans MS"
"Good for you Monica! Youve successfully completed your first protein-rich breakfast for the week. This is a fantastic start towards your goal of having five protein-rich breakfasts this week. Your protein oatmeal with PB and pecans sounds scrumptious! Youve done a great job of incorporating protein into your breakfast which will help keep you full until your next meal and the pecans add a nice touch of healthy fats which are beneficial for your weight loss journey."