Healthy High Protein Oats Recipe
created by
Joshua B. 08/26/2024
"Its a very busy day today as were celebrating my sons birthday so I went with this again plus I like it and a couple of my boys like it. So far I feel good. I did struggle a bit with dinner last night but back On track today."
"Great job! Youre almost there with your weekly target of having 4 lean protein-rich breakfasts. Its fantastic to see you maintaining your healthy routine even on busy days like your sons birthday. Your dedication is truly commendable. Remember every step you take towards your goal no matter how small is a victory in itself."
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup fresh pineapple, diced
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
- Stir in the protein powder, chia seeds, and cinnamon. Mix well and cook for an additional 1-2 minutes.
- Remove from heat and let it sit for a minute to thicken.
- Serve the oatmeal in bowls topped with diced pineapple and a drizzle of honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in fiber from oats and chia seeds, promoting digestive health and keeping you full longer. The protein powder adds a significant protein boost, essential for muscle repair and satiety. Pineapple provides vitamins and antioxidants, making this dish a balanced choice for breakfast. This recipe fits well into various diets, including high-protein and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a glass of unsweetened almond milk or a smoothie.
- Top with additional fruits or nuts for added texture and flavor.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein oats recipe overnight
Use rolled oats and protein powder, mix with almond milk, and let sit overnight for a quick breakfast.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk, and skip the honey.
Can I prepare this in advance?
Yes, you can make a batch and store it in the fridge for up to 3 days.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe gluten-free?
Use certified gluten-free oats to ensure the recipe is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect blend of nutrition and convenience. Packed with protein and fiber, it keeps you full and energized throughout the morning, making it an ideal choice for busy days. The tropical sweetness of pineapple adds a delightful twist, transforming a simple breakfast into a refreshing treat. Plus, it's quick to prepare, making it travel-friendly for those on the go. Enjoy a nutritious start to your day without compromising on taste!
Recipe created by Fitmate Coach; inspired by Joshua B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Its a very busy day today as were celebrating my sons birthday so I went with this again plus I like it and a couple of my boys like it. So far I feel good. I did struggle a bit with dinner last night but back On track today."
"Great job! Youre almost there with your weekly target of having 4 lean protein-rich breakfasts. Its fantastic to see you maintaining your healthy routine even on busy days like your sons birthday. Your dedication is truly commendable. Remember every step you take towards your goal no matter how small is a victory in itself."