Healthy High Protein Oats Recipe
created by
Chelsey T. 08/11/2024
"My stomach is feeling a bit weak so I decided to keep it simple with oats flax and chia seeds cooked apple chunks cinnamon and seed butter"
"That sounds like a comforting and nourishing choice especially when your stomach isnt feeling its best. Taking care of yourself with gentle foods is a great way to support your body when its feeling a bit off! Keep me posted on how you are feeling"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 cup apple chunks (fresh or cooked)
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1 teaspoon cinnamon
- 4 tablespoons seed butter (like almond or sunflower seed butter)
- 1 scoop protein powder (optional, for extra protein)
Instructions
- In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat.
- Once boiling, reduce heat to low and stir in the apple chunks, chia seeds, flaxseeds, and cinnamon. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.
- Remove from heat and stir in the protein powder (if using) and seed butter until well combined.
- Serve warm, topped with additional apple chunks, a sprinkle of cinnamon, and a drizzle of seed butter if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 50g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from the oats, chia seeds, and seed butter, which helps keep you full longer. The fiber from the oats and seeds aids digestion and promotes a healthy gut. This recipe fits well into various diets, including plant-based and low-carb diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with fresh berries or a sprinkle of nuts for extra crunch.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder to increase protein content.
high protein weight loss overnight oats recipe
Combine all ingredients in a jar and refrigerate overnight for a quick breakfast.
protein oats recipe overnight
Use rolled oats and almond milk, and let them soak overnight for a creamy texture.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and almond milk.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use frozen apples?
Yes, frozen apples work well; just add them during cooking.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
How can I make this recipe sweeter?
Add a drizzle of honey or maple syrup if desired, but keep in mind the added sugar content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of oats, chia seeds, and seed butter not only provides essential nutrients but also offers a comforting start to your day. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"My stomach is feeling a bit weak so I decided to keep it simple with oats flax and chia seeds cooked apple chunks cinnamon and seed butter"
"That sounds like a comforting and nourishing choice especially when your stomach isnt feeling its best. Taking care of yourself with gentle foods is a great way to support your body when its feeling a bit off! Keep me posted on how you are feeling"