Healthy High Protein Oats Recipe
created by
Theresa R. 08/05/2024
"Oats turkey sausage raspberries blueberries walnuts"
Ingredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 cup cooked turkey sausage, crumbled
- 1 cup raspberries
- 1 cup blueberries
- 1/2 cup walnuts, chopped
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, bring water or almond milk to a boil.
- Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are creamy.
- Stir in the protein powder and cinnamon (if using) until well combined.
- Remove from heat and let it sit for a minute to thicken.
- Serve the oats in bowls, topped with crumbled turkey sausage, raspberries, blueberries, and chopped walnuts.
- Drizzle with sweetener if desired and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This high protein oats recipe is rich in lean protein from turkey sausage and protein powder, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Berries are packed with antioxidants, while walnuts add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Add a sprinkle of chia seeds for extra fiber and omega-3s.
- Serve with a side of Greek yogurt for added creaminess and protein.
Recipe Variations and Adjustments
high protein oats recipe
Maintain the same ingredients but focus on increasing the protein powder to 1.5 scoops for an extra protein boost.
high protein weight loss overnight oats recipe
Combine all ingredients in a jar, add 1 cup of almond milk, and refrigerate overnight. Enjoy cold in the morning.
protein oats recipe overnight
Use rolled oats, protein powder, and almond milk, and let sit overnight in the fridge. Top with fresh fruits in the morning.
best overnight oats recipe high protein
Mix oats, protein powder, and almond milk in a jar, add chia seeds for extra fiber, and refrigerate overnight.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute turkey sausage with plant-based sausage and use a vegan protein powder.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for easy breakfasts throughout the week.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or a pinch of salt for enhanced flavor.
Why We Love This Recipe
We love this Healthy High Protein Oats recipe for its perfect balance of taste and nutrition. Packed with lean turkey sausage, vibrant berries, and crunchy walnuts, it’s a breakfast that not only satisfies your hunger but also fuels your day. The combination of protein and fiber helps keep you full longer, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or even when you're on the go. Enjoy a delicious meal that feels like a treat while staying aligned with your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oats turkey sausage raspberries blueberries walnuts"
"Your oatmeal looks delicious love the berries"