Healthy High Protein Oats Recipe
created by
Christine O. 04/11/2024
"Oatmeal hemp hearts walnuts banana water"
"Looks delicious! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal hemp hearts and walnuts is a fantastic way to incorporate lean proteins into your morning routine. Its wonderful to see you taking such positive steps towards your health. Keep finding innovative ways to enjoy your meals while sticking to your nutrition plan. Youre doing an amazing job!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup hemp hearts
- 1 cup walnuts, chopped
- 2 ripe bananas, sliced
- 1 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, adjust for sweetness)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
- Add the rolled oats and reduce the heat to low. Stir in the protein powder and cinnamon (if using). Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
- Remove from heat and stir in the hemp hearts and chopped walnuts.
- Serve the oatmeal in bowls, topped with sliced bananas and a drizzle of honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder, hemp hearts, and walnuts, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with fresh berries or a sprinkle of chia seeds for added nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to include the protein powder for maximum protein content.
high protein overnight oats recipe
Combine all ingredients in a jar, stir well, and refrigerate overnight. In the morning, add fresh banana and enjoy cold or warm it up.
protein oats recipe overnight
Use rolled oats, protein powder, and your choice of milk. Let it sit overnight in the fridge, and add toppings in the morning.
FAQs About This Recipe
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for additional flavor.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Can I make this recipe vegan?
Yes! Use plant-based protein powder and almond milk to keep it vegan.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy oats combined with crunchy walnuts and sweet banana create a delightful breakfast that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this easy and delicious recipe!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal hemp hearts walnuts banana water"
"Looks delicious! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal hemp hearts and walnuts is a fantastic way to incorporate lean proteins into your morning routine. Its wonderful to see you taking such positive steps towards your health. Keep finding innovative ways to enjoy your meals while sticking to your nutrition plan. Youre doing an amazing job!"