Healthy High Protein Oats Recipe
created by
Monica B. 01/01/2024
"Oatmeal with almond butter walnuts and maple syrup"
"Good going Monica! Youre well on your way to achieving your weekly goal of five protein-rich breakfasts. Your oatmeal with almond butter walnuts and maple syrup is a tasty and nutritious choice. Its also encouraging to see that youre mindful of your meal sizes which is crucial for weight management. Great job!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1/4 cup almond butter
- 1/2 cup chopped walnuts
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
- Add the rolled oats and a pinch of salt. Reduce heat to low and simmer for about 5 minutes, stirring occasionally.
- Once the oats are cooked and creamy, stir in the protein powder and cinnamon (if using) until well combined.
- Remove from heat and let it sit for a minute to thicken.
- Serve the oatmeal in bowls, topped with almond butter, chopped walnuts, and a drizzle of maple syrup.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 36g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the protein powder and almond butter, which helps keep you full longer, making it ideal for weight loss. Oats are a great source of fiber, promoting digestive health and providing sustained energy. This dish fits well into various diets, including plant-based and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or banana slices for added vitamins.
- Enjoy with a cup of herbal tea or black coffee for a complete breakfast.
- Garnish with a sprinkle of chia seeds or a dollop of yogurt for extra creaminess.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder for an even higher protein content.
high protein weight loss overnight oats recipe
Combine all ingredients in a jar and refrigerate overnight. In the morning, add a splash of almond milk to loosen the mixture.
protein oats recipe overnight
Use rolled oats and mix with protein powder, almond milk, and toppings, then refrigerate overnight for a quick breakfast.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the cooking time will be shorter. Follow package instructions for best results.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk, and ensure the maple syrup is pure.
Can I prepare this in advance?
Yes, you can make a larger batch and store it in the refrigerator for up to 3 days.
What can I add for extra flavor?
Try adding vanilla extract, nutmeg, or fresh fruit for added flavor.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and healthy fats, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The creamy oats combined with crunchy walnuts and rich almond butter create a delightful texture that feels indulgent yet healthy. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that supports your health goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with almond butter walnuts and maple syrup"
"Good going Monica! Youre well on your way to achieving your weekly goal of five protein-rich breakfasts. Your oatmeal with almond butter walnuts and maple syrup is a tasty and nutritious choice. Its also encouraging to see that youre mindful of your meal sizes which is crucial for weight management. Great job!"