Healthy High Protein Oats Recipe

Instructions

• 1.

  In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).

• 2.

  Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.

• 3.

  While the oats are cooking, heat a non-stick skillet over medium heat and cook the egg to your liking (sunny-side up or scrambled).

• 4.

  Once the oats are cooked, stir in cottage cheese, blueberries, and cinnamon (if using).

• 5.

  Serve the oatmeal in bowls, topped with chopped almonds, sunflower seeds, and the cooked egg on the side.