Healthy High Protein Oats Recipe
created by
Amanda G. 05/20/2024
"1/4 C oatmeal with blueberries and almonds 1 egg cottage cheese with sunflower seeds"
Ingredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 1/2 cup cottage cheese
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup almonds, chopped
- 1 tablespoon sunflower seeds
- 1 egg
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
- Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
- While the oats are cooking, heat a non-stick skillet over medium heat and cook the egg to your liking (sunny-side up or scrambled).
- Once the oats are cooked, stir in cottage cheese, blueberries, and cinnamon (if using).
- Serve the oatmeal in bowls, topped with chopped almonds, sunflower seeds, and the cooked egg on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from the cottage cheese and egg, which helps keep you full longer. Oats provide fiber, aiding digestion and promoting a healthy gut. Blueberries are packed with antioxidants, while almonds and sunflower seeds add healthy fats and additional protein. This recipe fits well into various diets, including Mediterranean and high-protein diets, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use high-protein cottage cheese.
high protein overnight oats recipe
Combine oats, almond milk, cottage cheese, and sweetener in a jar. Refrigerate overnight and top with blueberries and nuts in the morning.
protein oats recipe overnight
Mix oats with protein powder, almond milk, and cottage cheese. Let sit overnight and enjoy cold or warm in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the cottage cheese with a plant-based yogurt and omit the egg.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to the package instructions.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. It's quick to prepare, allowing you to enjoy a nutritious breakfast even on busy mornings. The combination of oats, cottage cheese, and eggs not only keeps you full but also satisfies your taste buds, making it feel like a treat. Plus, it's versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/4 C oatmeal with blueberries and almonds 1 egg cottage cheese with sunflower seeds"
"Amazing job on the portion control"