Healthy High Protein Oats Recipe
created by
Johnathan E. 08/28/2024
"28th Aug breakfast"
"Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups water or unsweetened almond milk
- 1 cup cottage cheese
- 1/2 cup dried plums (chopped)
- 1 cup fresh raspberries
- 2 fresh apricots (sliced)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon cinnamon (optional)
Instructions
- In a medium saucepan, bring water or almond milk to a boil.
- Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft.
- Remove from heat and stir in chia seeds and cinnamon if using.
- In a bowl, layer the cooked oats, cottage cheese, and top with dried plums, raspberries, and sliced apricots.
- Serve warm and enjoy your healthy high protein oats!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This high protein oats recipe is rich in fiber from oats and fruits, which helps keep you full and satisfied. Cottage cheese provides a lean protein source, essential for muscle repair and growth. The combination of fruits adds vitamins and antioxidants, making this dish a great choice for a balanced breakfast. It fits well into various diets, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Top with a sprinkle of nuts or seeds for added crunch and healthy fats.
- Serve with a side of green smoothie for an extra nutrient boost.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine oats, almond milk, and cottage cheese in a jar. Add dried plums and chia seeds, stir, and refrigerate overnight. In the morning, top with fresh raspberries and apricots.
protein oats recipe overnight
Mix oats with protein powder, almond milk, and cottage cheese in a jar. Refrigerate overnight and enjoy cold or warm in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute cottage cheese with a plant-based yogurt and use almond milk.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for easy breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats recipe for its perfect balance of taste and nutrition. Packed with fiber and lean protein, it keeps you full and energized throughout the morning, making it an ideal choice for weight loss. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. With the addition of flaxseed and pumpkin seeds, you're not just enjoying a delicious meal, but also fueling your body with essential nutrients. Explore the variety of toppings to keep your breakfast exciting and satisfying!
Recipe created by Fitmate Coach; inspired by Johnathan E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"28th Aug breakfast"
"Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!"