Healthy High Protein Oats Recipe
created by
Amanda G. Jul. 26, 2024
“Oatmeal with flaxseed meal blueberries almonds and a splash of 2%milk 1 egg”
Coach Chiquita Nicole
“Great breakfast! Your choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day. Keep enjoying these nutritious breakfasts and the positive impact they have on your day!”
Instructions
1.
In a medium saucepan, combine rolled oats and water or almond milk. Bring to a boil over medium heat (about 5 minutes).
2.
Reduce heat to low and stir in flaxseed meal, blueberries, and cinnamon. Cook for an additional 5-7 minutes until the oats are creamy and thick.
3.
While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up).
4.
Once the oats are ready, remove from heat and stir in vanilla extract if using. Serve the oatmeal in bowls, topped with chopped almonds and a splash of 2% milk if desired.
5.
Top each bowl with a cooked egg for added protein and enjoy!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/2 cup flaxseed meal
4.
1 cup blueberries (fresh or frozen)
5.
1/2 cup almonds (chopped)
6.
4 large eggs
7.
1/2 cup 2% milk (optional for creaminess)
8.
1 tsp cinnamon (optional)
9.
1 tsp vanilla extract (optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbs
45
fibers
0
sugar
5
added sugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Oatmeal with flaxseed meal blueberries almonds and a splash of 2%milk 1 egg"
Coach Chiquita Nicole
"Great breakfast! Your choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day. Keep enjoying these nutritious breakfasts and the positive impact they have on your day!"