Healthy High Protein Oats Recipe
created by
Amanda G. 05/18/2024
"1 egg 1/2 C oatmeal blueberries almonds"
Ingredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (chopped or whole)
- 4 large eggs
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil (about 5 minutes).
- Add the rolled oats and reduce the heat to low. Stir in the protein powder and cinnamon (if using). Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.
- While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up or scrambled). This should take about 3-4 minutes.
- Once the oats are cooked, remove from heat and stir in the blueberries and half of the almonds.
- Serve the oatmeal in bowls, topped with the remaining almonds and the cooked eggs on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from both the eggs and protein powder, helping to keep you full and satisfied. Oats provide complex carbohydrates and fiber, which are essential for digestive health and sustained energy. Blueberries are packed with antioxidants, while almonds add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a green smoothie for added nutrients.
- Serve with a sprinkle of chia seeds for extra fiber and omega-3s.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe but increase the protein powder to 1.5 scoops for an extra protein boost.
high protein overnight oats recipe
Combine oats, protein powder, almond milk, and blueberries in a jar. Refrigerate overnight and top with almonds before serving.
protein oats recipe overnight
Mix oats, protein powder, and your choice of milk in a bowl. Add blueberries and almonds, cover, and refrigerate overnight for a quick breakfast.
FAQs About This Recipe
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Can I make this recipe vegan?
Yes! Substitute the eggs with a flaxseed meal or chia seed mixture and use plant-based protein powder.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of nutrition and convenience. Packed with protein and fiber, it keeps you feeling full and energized throughout the day. It's an easy-to-make breakfast that can be prepared in just 15 minutes, making it ideal for busy mornings or travel. Plus, the combination of oats, eggs, and nuts not only satisfies your hunger but also tastes delicious, proving that healthy eating can be enjoyable!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg 1/2 C oatmeal blueberries almonds"
"Great way to start off the day! Lovely breakfast"