Healthy High Protein Oats Recipe
created by
Amanda G. 06/16/2024
"Oatmeal with blueberries almonds and flaxseed meal 1egg"
Ingredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds, chopped
- 1/4 cup flaxseed meal
- 1 scoop protein powder (optional, choose a low-sugar option)
- 4 large eggs
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Instructions
- In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low and stir in the blueberries, chopped almonds, flaxseed meal, and protein powder (if using). Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
- While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or scrambled).
- Once the oats are ready, stir in cinnamon and sweetener if desired. Serve the oatmeal in bowls, topped with a cooked egg.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the eggs and optional protein powder, which helps keep you full and satisfied. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Blueberries are packed with antioxidants, while almonds add healthy fats and additional protein. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Serve with a sprinkle of chia seeds for added fiber.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder and top with Greek yogurt.
high protein overnight oats recipe
Combine all ingredients in a jar, add almond milk, and refrigerate overnight. In the morning, top with fresh blueberries and a cooked egg.
protein oats recipe overnight
Mix oats, protein powder, and almond milk in a bowl, cover, and refrigerate overnight. In the morning, stir in toppings and enjoy cold or warm.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with a plant-based protein source like tofu or chickpea flour.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster than rolled oats.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for easy breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of oats, blueberries, and almonds, topped with a perfectly cooked egg, feels indulgent while being incredibly healthy. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious start to your day that doesn't compromise on flavor!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with blueberries almonds and flaxseed meal 1egg"
"Delicious"