Healthy High Protein Oats Recipe
created by
Theresa R. 06/06/2024
"Oatmeal turkey sausage blueberries and little mango"
"Great effort Theresa! Your choice of oatmeal turkey sausage blueberries and a little mango is a fantastic combination. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in these nutritious choices!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or low-fat milk
- 4 turkey sausage links, cooked and chopped
- 1 cup blueberries, fresh or frozen
- 1 cup mango, diced
- 1 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a medium saucepan, bring the water or low-fat milk to a boil over medium heat (about 5 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 10 minutes, stirring occasionally, until the oats are creamy.
- While the oats are cooking, chop the cooked turkey sausage into bite-sized pieces.
- Once the oats are cooked, stir in the chopped turkey sausage, blueberries, and mango. Cook for an additional 2-3 minutes until heated through.
- If desired, add cinnamon and honey or maple syrup for extra flavor. Mix well.
- Serve warm in bowls, and enjoy your healthy high protein oats!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from turkey sausage, which helps keep you full and satisfied. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Blueberries and mango add vitamins, antioxidants, and natural sweetness, making this dish a balanced choice for breakfast. This recipe fits well into various diets, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Top with a sprinkle of nuts or seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Keep the base recipe the same, ensuring to use high-protein toppings like Greek yogurt or nuts.
high protein overnight oats recipe
Combine oats, milk, turkey sausage, and fruits in a jar. Refrigerate overnight and enjoy cold in the morning.
protein oats recipe overnight
Mix oats with protein powder, milk, and fruits in a container. Let sit overnight for a quick, protein-packed breakfast.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute turkey sausage with plant-based sausage and use almond or oat milk.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to package instructions.
Is this recipe gluten-free?
Use certified gluten-free oats to make this recipe gluten-free.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect blend of nutrition and flavor. Packed with protein from lean turkey sausage and fiber from oatmeal, it keeps you feeling full and energized throughout the morning. The addition of fresh fruits like blueberries and mango not only enhances the taste but also provides essential vitamins. This recipe is quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a satisfying breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal turkey sausage blueberries and little mango"
"Great effort Theresa! Your choice of oatmeal turkey sausage blueberries and a little mango is a fantastic combination. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in these nutritious choices!"