Healthy High Protein Oats Recipe
created by
Debbie L. 12/20/2023
"Small portion blueberry cacao oatmeal with walnuts before walk. Decaf organic coffee"
"Great! Youve not only hit but surpassed your weekly target of four protein-rich breakfasts - thats fantastic. Your choice of blueberry cacao oatmeal with walnuts is a great one. The walnuts add a nice touch of protein to your meal and the blueberries and cacao provide a burst of flavor without adding too many calories. The oatmeal is also a good source of fiber which can help keep you feeling full until your next meal. As you continue with your healthy nutrition routine remember the importance of including protein in your breakfasts to maintain your energy levels throughout the day. Youre doing an outstanding job Debbie!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 scoop protein powder (optional)
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons unsweetened cacao powder
- 1/4 cup chopped walnuts
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- Sweetener of choice (stevia, monk fruit, or a small amount of honey)
Instructions
- In a medium saucepan, combine rolled oats, almond milk, and protein powder (if using).
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce heat to low and add cacao powder, blueberries, and vanilla extract.
- Simmer for about 5-7 minutes, stirring frequently until the oats are cooked and creamy.
- Remove from heat and stir in chopped walnuts and chia seeds (if using).
- Serve warm, sweetening to taste with your choice of sweetener.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the oats and optional protein powder, helping to keep you full longer. Blueberries provide antioxidants, while walnuts add healthy fats and fiber. This dish fits well into various diets, including plant-based and low-carb, making it a versatile choice for breakfast. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of decaf organic coffee or herbal tea.
- Top with additional fresh fruits or a dollop of nut butter for added flavor.
Recipe Variations and Adjustments
high protein oats recipe
Increase the protein powder to 1.5 scoops for an even higher protein content.
high protein weight loss overnight oats recipe
Prepare the oats the night before by combining all ingredients in a jar and refrigerating overnight. In the morning, simply stir and enjoy.
protein oats recipe overnight
Add Greek yogurt to the mixture before refrigerating for a creamier texture and additional protein.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and non-dairy milk.
Can I prepare this recipe in advance?
Yes, you can make it ahead and store it in the fridge for up to 3 days.
What can I use instead of walnuts?
You can substitute with almonds, pecans, or sunflower seeds.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe because it perfectly balances nutrition and flavor. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of blueberries and cacao not only adds a delightful taste but also provides antioxidants, while walnuts contribute healthy fats and additional protein. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a breakfast that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Small portion blueberry cacao oatmeal with walnuts before walk. Decaf organic coffee"
"Great! Youve not only hit but surpassed your weekly target of four protein-rich breakfasts - thats fantastic. Your choice of blueberry cacao oatmeal with walnuts is a great one. The walnuts add a nice touch of protein to your meal and the blueberries and cacao provide a burst of flavor without adding too many calories. The oatmeal is also a good source of fiber which can help keep you feeling full until your next meal. As you continue with your healthy nutrition routine remember the importance of including protein in your breakfasts to maintain your energy levels throughout the day. Youre doing an outstanding job Debbie!"