Healthy High Protein Oats Recipe
created by
Amanda G. Oct. 27, 2024
“Amandas oatmeal with milk and 1 egg”
Coach Chiquita Nicole
“Good job Amanda! Youre making great strides towards your weekly target of having a lean protein-rich breakfast 6 times a week. Your oatmeal with milk and egg is a fantastic choice providing you with the necessary lean proteins to keep you full until your next meal. I hope you continue to enjoy these nutritious breakfasts and the positive impact they have on your day.”
Instructions
1.
In a medium saucepan, bring the high-protein milk to a gentle boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Stir occasionally and cook for about 5 minutes until the oats are soft and creamy.
3.
While the oats are cooking, prepare the eggs. You can either scramble them in a separate pan or poach them for a healthier option (about 3-4 minutes).
4.
Once the oats are cooked, remove them from heat and stir in the cinnamon, if using.
5.
Divide the oatmeal into four bowls, top each with a poached or scrambled egg, fresh blueberries, and chopped almonds.
6.
Drizzle with honey or maple syrup if desired, and serve warm.
Ingredients
1.
2 cups high-protein milk (e.g., milk with added protein or a protein-rich milk alternative)
2.
2 cups rolled oats
3.
4 large eggs
4.
1 cup fresh blueberries
5.
1/2 cup chopped almonds
6.
1 teaspoon cinnamon (optional)
7.
1 tablespoon honey or maple syrup (optional, adjust for sweetness)
Nutrition
calories
350
fat
15
saturates
2
carbs
40
fibers
6
sugar
5
added sugar
1
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Amandas oatmeal with milk and 1 egg"
Coach Chiquita Nicole
"Good job Amanda! Youre making great strides towards your weekly target of having a lean protein-rich breakfast 6 times a week. Your oatmeal with milk and egg is a fantastic choice providing you with the necessary lean proteins to keep you full until your next meal. I hope you continue to enjoy these nutritious breakfasts and the positive impact they have on your day."