
Healthy High Protein Oats Recipe
created by
Samantha K. Aug. 10, 2023
“Kodiak protien oats Strawberries and cream flavor”
Coach Sebastian
“Sounds tasty and filling!”
Instructions
- 1. - In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes). 
- 2. - Once boiling, reduce the heat to low and stir in the protein powder, chia seeds, and vanilla extract. Cook for an additional 5 minutes, stirring occasionally. 
- 3. - Remove from heat and let it sit for a minute to thicken. 
- 4. - Serve in bowls topped with fresh strawberries and a drizzle of honey or maple syrup if desired. 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 cups unsweetened almond milk (or any low-calorie milk alternative) 
- 3. - 1 scoop vanilla protein powder 
- 4. - 1 cup fresh strawberries, chopped 
- 5. - 1 tablespoon chia seeds 
- 6. - 1 teaspoon vanilla extract 
- 7. - 1 tablespoon honey or maple syrup (optional, adjust to taste) 
- 8. - Pinch of salt 
Nutrition
- calories - 250 
- fat - 6 
- saturates - 1 
- carbs - 40 
- fibers - 8 
- sugar - 5 
- added sugar - 1 
- protein - 15 

Healthy High Protein Oats Recipe
My Rating
Samantha K.Author
"Kodiak protien oats Strawberries and cream flavor"
Coach Sebastian
"Sounds tasty and filling!"