Healthy High Protein Oats Recipe
created by
Alison T. 04/29/2024
"Eggs and oatmeal"
"The combination of eggs and oatmeal is a fantastic choice for a balanced nutritious start to your day! Hope you enjoyed it"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 4 large eggs
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- In a medium saucepan, bring water or almond milk to a boil.
- Add rolled oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- While the oats are cooking, heat a non-stick skillet over medium heat and cook the eggs to your preference (scrambled or fried).
- Once the oats are cooked, stir in the protein powder and cinnamon until well combined.
- Serve the oatmeal in bowls, topped with the cooked eggs. Drizzle with honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in protein from both the eggs and protein powder, which helps keep you full and satisfied. Oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This recipe fits well into various diets, including high-protein and low-sugar plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with nuts or seeds for added crunch and healthy fats.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine oats, protein powder, and almond milk in a jar. Refrigerate overnight and top with eggs in the morning.
protein powder oatmeal recipe
Mix protein powder directly into the oatmeal while cooking for a creamy texture.
protein oats recipe overnight
Prepare oats with protein powder and almond milk, let sit overnight, and serve cold or warm with eggs.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can substitute eggs with tofu scramble and use plant-based protein powder.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare in advance and store in individual portions for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect blend of nutrition and convenience. Packed with protein from eggs and protein powder, it keeps you full and energized, making it an ideal choice for weight loss. Plus, it’s quick to prepare, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and oatmeal"
"The combination of eggs and oatmeal is a fantastic choice for a balanced nutritious start to your day! Hope you enjoyed it"