
Healthy High Protein Oats Recipe
created by
Monica B. Jan. 4, 2024
“Usual breakfast - walnuts”
Coach Erin
“Also well done on exceeding your weekly goal!”
Instructions
- 1. - In a medium saucepan, bring the water or almond milk to a boil (about 3-4 minutes). 
- 2. - Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy. 
- 3. - Stir in the protein powder, peanut butter, and cinnamon until well combined. Cook for an additional minute to heat through. 
- 4. - Remove from heat and let it sit for a minute. Serve in bowls topped with chopped walnuts, fresh fruit, and a drizzle of honey or maple syrup if desired. 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 cups water or unsweetened almond milk 
- 3. - 1/2 cup peanut butter (no added sugar) 
- 4. - 1/2 cup walnuts, chopped 
- 5. - 2 scoops protein powder (vanilla or chocolate) 
- 6. - 1 teaspoon cinnamon 
- 7. - 1 tablespoon honey or maple syrup (optional) 
- 8. - Fresh fruit (e.g., banana or berries) for topping 
Nutrition
- calories - 350 
- fat - 18 
- saturates - 3 
- carbs - 35 
- fibers - 5 
- sugar - 6 
- added sugar - 1 
- protein - 20 

Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Usual breakfast - walnuts"
Coach Erin
"Also well done on exceeding your weekly goal!"