Healthy High Protein Oats Recipe
created by
Monica B. 01/04/2024
"Usual breakfast - walnuts"
Ingredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1/2 cup peanut butter (no added sugar)
- 1/2 cup walnuts, chopped
- 2 scoops protein powder (vanilla or chocolate)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Fresh fruit (e.g., banana or berries) for topping
Instructions
- In a medium saucepan, bring the water or almond milk to a boil (about 3-4 minutes).
- Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
- Stir in the protein powder, peanut butter, and cinnamon until well combined. Cook for an additional minute to heat through.
- Remove from heat and let it sit for a minute. Serve in bowls topped with chopped walnuts, fresh fruit, and a drizzle of honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the oats, peanut butter, and protein powder, making it an excellent choice for breakfast. The fiber from oats and walnuts helps keep you full longer, supporting weight loss. This dish fits well into various diets, including plant-based and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of chia seeds for added fiber.
Recipe Variations and Adjustments
high protein oats recipe
Add an extra scoop of protein powder for an even higher protein content.
high protein weight loss overnight oats recipe
Combine all ingredients in a jar and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein oats recipe overnight
Use rolled oats and mix with almond milk, protein powder, and peanut butter. Let sit overnight in the fridge.
protein powder overnight oats recipe
Mix oats, protein powder, and your choice of milk in a jar. Add toppings in the morning for a quick breakfast.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Use plant-based protein powder and almond butter instead of peanut butter.
How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
What can I add for extra flavor?
Try adding vanilla extract or a pinch of nutmeg for added flavor.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a creamy, nutty breakfast that feels indulgent while supporting your health goals.
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Usual breakfast - walnuts"
"Also well done on exceeding your weekly goal!"