Healthy High Protein Oats Recipe
created by
Tai W. Dec. 6, 2023
“12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries”
Coach Chiquita Nicole
“Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally until creamy.
3.
Stir in the protein powder until fully combined. Remove from heat and set aside.
4.
In a separate pan, scramble the eggs over medium heat, seasoning with salt and pepper to taste (about 5 minutes).
5.
Serve the oatmeal in bowls, topped with blueberries and almonds, alongside the scrambled eggs and pico de gallo.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup blueberries (fresh or frozen)
5.
1/4 cup almonds (sliced or whole)
6.
1/2 cup spicy pico de gallo
7.
4 large eggs
8.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
1.5
carbs
40
fibers
6
sugar
5
added sugar
0
protein
25
Healthy High Protein Oats Recipe
My Rating
Tai W.Author
"12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries"
Coach Chiquita Nicole
"Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target"