Healthy High Protein Oats Recipe
created by
Tai W. 12/06/2023
"12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries"
"Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup almonds (sliced or whole)
- 1/2 cup spicy pico de gallo
- 4 large eggs
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
- Add rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally until creamy.
- Stir in the protein powder until fully combined. Remove from heat and set aside.
- In a separate pan, scramble the eggs over medium heat, seasoning with salt and pepper to taste (about 5 minutes).
- Serve the oatmeal in bowls, topped with blueberries and almonds, alongside the scrambled eggs and pico de gallo.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in protein from both the eggs and protein powder, helping to keep you full longer. Oats provide fiber, which aids digestion and promotes satiety. Blueberries are packed with antioxidants, while almonds add healthy fats. This recipe fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro for added flavor.
- Consider adding a sprinkle of cinnamon for extra taste.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
protein oats recipe overnight
Combine oats, protein powder, and almond milk in a jar. Refrigerate overnight and add toppings in the morning.
high protein overnight oats recipe
Mix oats, protein powder, and almond milk in a bowl. Let sit overnight in the fridge, then top with blueberries and almonds before serving.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply replace the eggs with a plant-based alternative and use plant-based protein powder.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time according to the package instructions.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a drizzle of honey or maple syrup if desired.
Is this recipe suitable for meal prep?
Absolutely! Prepare in advance and store in individual portions for a quick breakfast option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings or travel, but it also satisfies your sweet tooth with the addition of blueberries and almonds. Enjoy a delicious breakfast that supports your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Tai W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries"
"Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target"