
Healthy High Protein Oats Recipe
created by
Theresa R. May. 24, 2024
“no details”
Coach Chiquita Nicole
“Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!”
Instructions
- 1. - In a medium saucepan, bring water or almond milk to a boil (about 5 minutes). 
- 2. - Add the rolled oats and diced potatoes, reduce heat to medium, and cook for 10 minutes, stirring occasionally. 
- 3. - Stir in the protein powder and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts. 
- 4. - Remove from heat and fold in the blueberries. 
- 5. - Serve warm, adding salt and pepper to taste. 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 cups water or unsweetened almond milk 
- 3. - 1 scoop protein powder (vanilla or unflavored) 
- 4. - 1 cup fresh spinach, chopped 
- 5. - 1 cup blueberries (fresh or frozen) 
- 6. - 1 medium potato, diced 
- 7. - Salt and pepper to taste 
Nutrition
- calories - 350 
- fat - 6 
- saturates - 1 
- carbs - 60 
- fibers - 10 
- sugar - 5 
- added sugar - 0 
- protein - 20 

Healthy High Protein Oats Recipe
My Rating
Theresa R.Author
"no details"
Coach Chiquita Nicole
"Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!"