Healthy High Protein Oats Recipe
created by
Theresa R. 05/24/2024
"no details"
"Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup fresh spinach, chopped
- 1 cup blueberries (fresh or frozen)
- 1 medium potato, diced
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
- Add the rolled oats and diced potatoes, reduce heat to medium, and cook for 10 minutes, stirring occasionally.
- Stir in the protein powder and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts.
- Remove from heat and fold in the blueberries.
- Serve warm, adding salt and pepper to taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 60g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in fiber from oats and spinach, promoting digestive health and keeping you full longer. The protein powder boosts the protein content, essential for muscle repair and satiety. This dish fits well into various diets, including plant-based and low-carb, making it versatile for different eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Top with a sprinkle of cinnamon or a drizzle of honey for added flavor.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe but increase the protein powder to 1.5 scoops for an extra protein boost.
high protein overnight oats recipe
Combine oats, protein powder, almond milk, and blueberries in a jar. Refrigerate overnight and add spinach in the morning.
protein oats recipe overnight
Mix oats, protein powder, and water in a bowl, cover, and let sit overnight. In the morning, stir in spinach and blueberries.
protein powder overnight oats recipe
Use the overnight method with your choice of protein powder and add toppings like nuts or seeds in the morning.
FAQs About This Recipe
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
Is this recipe suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the refrigerator for up to 3 days.
Can I freeze the leftovers?
Yes, you can freeze the cooked oats in individual portions for up to a month.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of vanilla extract.
Is this recipe gluten-free?
If you use certified gluten-free oats, this recipe can be gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of nutrition and taste. Packed with protein and fiber, it keeps you full and satisfied, making it an ideal choice for weight loss. The combination of oats, spinach, and blueberries not only provides essential nutrients but also offers a delightful flavor that feels like a treat. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious breakfast that supports your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!"