
Healthy High Protein Oats Recipe
created by
Laura L. Jul. 16, 2024
“Oats egg whites berries and PB”
Coach Gigi
“Looks so good Love the berries!!”
Instructions
- 1. - In a medium saucepan, combine the rolled oats and water (or almond milk). Bring to a boil over medium heat. 
- 2. - Once boiling, reduce the heat to low and stir in the egg whites. Cook for about 5 minutes, stirring occasionally until the oats are creamy and the egg whites are fully cooked. 
- 3. - Add cinnamon and vanilla extract if desired, and mix well. 
- 4. - Remove from heat and fold in the mixed berries. 
- 5. - Serve in bowls and top with a dollop of peanut butter. Enjoy your healthy high protein oats! 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 egg whites 
- 3. - 1 cup mixed berries (raspberries, blueberries, or strawberries) 
- 4. - 2 tablespoons natural peanut butter (no added sugar) 
- 5. - 2 cups water or unsweetened almond milk 
- 6. - 1 teaspoon cinnamon (optional) 
- 7. - 1 teaspoon vanilla extract (optional) 
Nutrition
- calories - 250 
- fat - 8 
- saturates - 1 
- carbs - 36 
- fibers - 6 
- sugar - 4 
- added sugar - 0 
- protein - 14 

Healthy High Protein Oats Recipe
My Rating
Laura L.Author
"Oats egg whites berries and PB"
Coach Gigi
"Looks so good Love the berries!!"