Healthy High Protein Oats Recipe
created by
Marisa F. 10/17/2024
"Cinnamon apples & Quinoa"
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!"
See commentsIngredients
- 1 cup quinoa, rinsed and cooked
- 2 medium apples, diced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup Greek yogurt (for added protein)
- 1/4 cup chopped nuts (e.g., walnuts or almonds)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon chia seeds (optional for extra fiber)
Instructions
- In a medium saucepan, combine the cooked quinoa and almond milk. Heat over medium heat until warm, about 3-5 minutes.
- Add the diced apples, cinnamon, and honey (if using) to the quinoa mixture. Stir well and cook for another 5-7 minutes until the apples are tender.
- Remove from heat and stir in the Greek yogurt and chia seeds (if using) for added protein and fiber.
- Serve warm, topped with chopped nuts for crunch and additional protein.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 5g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from quinoa and Greek yogurt, helping to keep you full and satisfied. Apples provide fiber and essential vitamins, while chia seeds add omega-3 fatty acids. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh berries for added antioxidants.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Garnish with a sprinkle of cinnamon or a drizzle of nut butter for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Replace quinoa with rolled oats and follow the same cooking method, adding protein powder if desired.
protein oats recipe overnight
Combine rolled oats, almond milk, diced apples, and cinnamon in a jar. Refrigerate overnight and add Greek yogurt in the morning.
high protein overnight oat recipe
Mix rolled oats, Greek yogurt, almond milk, and chia seeds in a jar. Add diced apples and cinnamon, then refrigerate overnight.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Simply replace Greek yogurt with a dairy-free yogurt and use maple syrup or a sugar substitute.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen apples?
Yes, frozen apples can be used, but they may become softer when cooked.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses quinoa instead of oats.
How can I increase the fiber content?
Add chia seeds or flaxseeds to the mixture for an extra fiber boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of flavor and nutrition. The combination of protein-rich quinoa and sweet cinnamon apples not only satisfies your taste buds but also keeps you full and energized throughout the morning. It's an easy-to-make breakfast that can be prepared in just 15 minutes, making it ideal for busy mornings or travel. Plus, it's packed with fiber and protein, supporting your weight loss goals while feeling like a delicious treat. Enjoy a wholesome start to your day with this nutritious dish!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cinnamon apples & Quinoa"
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!"