Healthy High Protein Oats Recipe
created by
Marisa F. Oct. 17, 2024
“Cinnamon apples & Quinoa”
Coach Chiquita Nicole
“Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!”
Instructions
1.
In a medium saucepan, combine the cooked quinoa and almond milk. Heat over medium heat until warm, about 3-5 minutes.
2.
Add the diced apples, cinnamon, and honey (if using) to the quinoa mixture. Stir well and cook for another 5-7 minutes until the apples are tender.
3.
Remove from heat and stir in the Greek yogurt and chia seeds (if using) for added protein and fiber.
4.
Serve warm, topped with chopped nuts for crunch and additional protein.
Ingredients
1.
1 cup quinoa, rinsed and cooked
2.
2 medium apples, diced
3.
1 teaspoon cinnamon
4.
1 tablespoon honey or maple syrup (optional)
5.
1/4 cup Greek yogurt (for added protein)
6.
1/4 cup chopped nuts (e.g., walnuts or almonds)
7.
1/2 cup almond milk (or any milk of choice)
8.
1 tablespoon chia seeds (optional for extra fiber)
Nutrition
calories
250
fat
8
saturates
1
carbs
40
fibers
6
sugar
10
added sugar
5
protein
10
Healthy High Protein Oats Recipe
My Rating
Marisa F.Author
"Cinnamon apples & Quinoa"
Coach Chiquita Nicole
"Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!"