Healthy High Protein Oats Recipe
created by
Amanda G. 10/25/2024
"Amandas oatmeal with milk and 1 egg"
"Awesome work Amanda! Youre halfway through your weekly target of having a lean protein-rich breakfast."
See commentsIngredients
- 2 cups rolled oats
- 4 cups milk of choice (dairy or non-dairy)
- 4 large eggs
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (chopped)
- 1 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, adjust for sweetness)
Instructions
- In a medium saucepan, combine the rolled oats and milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
- Once boiling, reduce heat to low and simmer for about 5-7 minutes, or until the oats are cooked and creamy.
- While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up, scrambled, etc.). (5 minutes)
- Once the oats are ready, stir in the blueberries, chopped almonds, and cinnamon if using. Cook for an additional 1-2 minutes until heated through.
- Serve the oatmeal in bowls, topped with a cooked egg on the side. Drizzle with honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the eggs and oats, helping to keep you full longer. Blueberries provide antioxidants, while almonds add healthy fats and fiber. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with a sprinkle of chia seeds for extra nutrition.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine oats, milk, blueberries, and almonds in a jar. Add the egg as a topping in the morning.
protein powder oatmeal recipe
Stir in 1-2 scoops of protein powder into the cooked oats for added protein.
oatmeal with protein powder
Prepare oatmeal as usual and mix in protein powder before serving.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, use a plant-based milk and substitute the egg with a flax egg or omit it entirely.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and portion it out for easy breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of nutrition and taste. Packed with protein and fiber, it keeps you feeling full and satisfied throughout the morning. The addition of fresh blueberries not only enhances the flavor but also provides antioxidants, making it a wholesome choice for your breakfast. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a delicious meal that supports your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Amandas oatmeal with milk and 1 egg"
"Awesome work Amanda! Youre halfway through your weekly target of having a lean protein-rich breakfast."