
Healthy High Protein Oats Recipe
created by
Christine O. Jan. 30, 2024
“Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water”
Coach Erin
“Nicely done!”
Instructions
- 1. - In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat (about 5 minutes). 
- 2. - Once boiling, reduce heat to low and stir in the ground flaxseed and cinnamon. Cook for an additional 5 minutes, stirring occasionally until the oats are creamy. 
- 3. - Remove from heat and stir in the chopped walnuts and sliced bananas. 
- 4. - Drizzle with zero sugar maple syrup before serving. Enjoy warm! 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 4 cups milk of choice (almond, soy, or low-fat cow's milk) 
- 3. - 1/4 cup ground flaxseed 
- 4. - 1 cup walnuts, chopped 
- 5. - 2 ripe bananas, sliced 
- 6. - 1/4 cup zero sugar maple syrup 
- 7. - 2 cups water 
- 8. - 1/2 teaspoon cinnamon (optional) 
Nutrition
- calories - 350 
- fat - 15 
- saturates - 1.5 
- carbs - 45 
- fibers - 8 
- sugar - 5 
- added sugar - 0 
- protein - 12 

Healthy High Protein Oats Recipe
My Rating
Christine O.Author
"Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water"
Coach Erin
"Nicely done!"