Healthy High Protein Oats Recipe
created by
Christine O. 01/30/2024
"Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water"
Ingredients
- 2 cups rolled oats
- 4 cups milk of choice (almond, soy, or low-fat cow's milk)
- 1/4 cup ground flaxseed
- 1 cup walnuts, chopped
- 2 ripe bananas, sliced
- 1/4 cup zero sugar maple syrup
- 2 cups water
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat (about 5 minutes).
- Once boiling, reduce heat to low and stir in the ground flaxseed and cinnamon. Cook for an additional 5 minutes, stirring occasionally until the oats are creamy.
- Remove from heat and stir in the chopped walnuts and sliced bananas.
- Drizzle with zero sugar maple syrup before serving. Enjoy warm!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in protein from the milk and walnuts, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Flaxseed adds omega-3 fatty acids, supporting heart health. This dish fits well into various diets, including plant-based and Mediterranean, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Serve with a cup of herbal tea or black coffee.
- Top with fresh berries or a sprinkle of chia seeds for added nutrition.
Recipe Variations and Adjustments
high protein oats recipe
Add a scoop of protein powder to the cooking oats for an extra protein boost.
high protein overnight oats recipe
Combine all ingredients in a jar, mix well, and refrigerate overnight. Enjoy cold in the morning.
protein oats recipe overnight
Use Greek yogurt instead of milk for a creamier texture and added protein.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Simply use plant-based milk and omit any dairy ingredients.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
Is this recipe gluten-free?
Ensure you use certified gluten-free oats if you have a gluten sensitivity.
Can I add other fruits?
Absolutely! Feel free to add berries, apples, or any fruit you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The natural sweetness of bananas combined with the crunch of walnuts creates a delightful breakfast that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or travel-friendly meals. Enjoy a wholesome start to your day with this delicious recipe!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with milk flaxseed walnuts banana zero sugar maple syrup water"
"Nicely done!"