Healthy High Protein Oats Recipe
created by
Zeena B. 10/02/2024
"Mondays hotel breakfast eggs!"
"Morning Zeena good job! Youre making progress with your healthy nutrition routine of preparing a lean protein-rich breakfast. I see youve already hit 2 out of your 5 targets this week. Thats a great start! I hope youre enjoying the process and finding it rewarding. Remember every step you take towards your goal is a victory in itself. Keep finding joy in your journey towards a healthier lifestyle. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 2 large eggs
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds
- 1 scoop protein powder (optional)
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a medium saucepan, bring water or almond milk to a boil.
- Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.
- In a separate bowl, whisk the eggs and cook them in a non-stick skillet over medium heat until scrambled.
- Once the oats are cooked, stir in the protein powder (if using) and cinnamon.
- Serve the oats in bowls, topped with scrambled eggs, dried cranberries, and sliced almonds.
- Drizzle with honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This high protein oats recipe is a fantastic way to start your day. The combination of oats and eggs provides a balanced meal rich in protein and fiber, helping to keep you full longer. Oats are a great source of complex carbohydrates, while eggs offer essential amino acids. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of chia seeds for extra nutrition.
Recipe Variations and Adjustments
high protein overnight oats recipe
Combine oats, almond milk, protein powder, and toppings in a jar. Refrigerate overnight and enjoy cold in the morning.
protein oats recipe overnight
Mix oats with yogurt and protein powder, let sit overnight, and top with fruits and nuts in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute eggs with flax eggs or silken tofu and use plant-based protein powder.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to package instructions.
What can I add for extra flavor?
Try adding vanilla extract or nutmeg for a flavor boost.
Is this recipe suitable for meal prep?
Absolutely! Prepare in advance and store in individual portions for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats recipe because it combines the goodness of protein-rich eggs and fiber-packed oats, making it a satisfying start to your day. Perfect for busy mornings or travel, this dish is not only easy to prepare but also keeps you full and energized. Enjoy the delightful taste while knowing you're making a nutritious choice that supports your weight loss journey. It's a simple yet effective way to fuel your body and stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mondays hotel breakfast eggs!"
"Morning Zeena good job! Youre making progress with your healthy nutrition routine of preparing a lean protein-rich breakfast. I see youve already hit 2 out of your 5 targets this week. Thats a great start! I hope youre enjoying the process and finding it rewarding. Remember every step you take towards your goal is a victory in itself. Keep finding joy in your journey towards a healthier lifestyle. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"