Healthy High Protein Oats Recipe
created by
Amanda G. 05/16/2024
"Leftover chicken oatmeal blueberries almonds. 1/2 C 2% milk I ate the chicken first and then ate about 2/3 of the oatmeal. Stopped because I was full Eating chicken for breakfast still feels weird but I had lots of leftovers and it sounded good this morning!"
"Nothing wrong with eating chicken for breakfast! Great protein-rich start to the day - Im guessing it kept you full for a while!"
See commentsIngredients
- 2 cups rolled oats
- 2 cups 2% milk (or dairy-free alternative)
- 1 cup cooked chicken, shredded
- 1 cup blueberries (fresh or frozen)
- 1/4 cup almonds, chopped
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a medium saucepan, combine the rolled oats and 2 cups of milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
- Once boiling, reduce heat to low and simmer for about 5 minutes, or until the oats are cooked and creamy. Stir frequently to prevent sticking.
- While the oats are cooking, prepare the chicken by shredding it into bite-sized pieces.
- Once the oats are ready, remove from heat and stir in the shredded chicken, blueberries, and honey (if using). Mix well to combine. (2 minutes)
- Serve the oatmeal in bowls, topped with chopped almonds for added crunch and nutrition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This high protein oats recipe is a powerhouse of nutrition. The combination of oats and chicken provides a great source of lean protein and fiber, which helps keep you full longer. Blueberries add antioxidants, while almonds contribute healthy fats. This dish fits well into various diets, including Mediterranean and high-protein diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a glass of fresh orange juice for added vitamin C.
- Top with a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, focusing on the protein-rich ingredients.
high protein overnight oats recipe
Combine oats, milk, chicken, and blueberries in a jar. Refrigerate overnight and enjoy cold in the morning.
protein oats recipe overnight
Mix oats with protein powder and milk, then add chicken and blueberries. Refrigerate overnight for a quick breakfast.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
Is this recipe suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
Can I make this recipe vegan?
Yes, substitute chicken with tofu and use a plant-based milk.
How can I make this recipe sweeter?
Add a bit of honey or maple syrup to taste.
What can I add for extra flavor?
Consider adding cinnamon, vanilla extract, or nutmeg.
Why We Love This Recipe
We love this Healthy High Protein Oats recipe for its perfect balance of taste and nutrition. Packed with lean chicken and fiber-rich oats, it provides a satisfying start to your day that keeps you full for hours. The addition of antioxidant-rich blueberries not only enhances the flavor but also boosts your health benefits. Ideal for busy mornings or travel, this recipe is quick to prepare and can be enjoyed on the go. It's a delicious way to fuel your weight loss journey without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover chicken oatmeal blueberries almonds. 1/2 C 2% milk I ate the chicken first and then ate about 2/3 of the oatmeal. Stopped because I was full Eating chicken for breakfast still feels weird but I had lots of leftovers and it sounded good this morning!"
"Nothing wrong with eating chicken for breakfast! Great protein-rich start to the day - Im guessing it kept you full for a while!"