Healthy High Protein Oats Recipe
created by
Amanda G. 08/01/2024
"Oatmeal with flaxseed meal blueberries almonds splash of 2% milk 1 egg"
"Good job here! Your breakfast choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day."
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1/2 cup flaxseed meal
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (chopped or whole)
- 2 cups 2% milk (or a plant-based alternative)
- 4 large eggs
- 1 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
- Add the rolled oats and flaxseed meal to the boiling liquid, stirring well. Reduce heat to low and simmer for about 10 minutes, stirring occasionally until the oats are cooked and creamy.
- While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your preference (scrambled or fried).
- Once the oats are ready, stir in the blueberries, cinnamon, and vanilla extract. Cook for an additional 2 minutes.
- Serve the oatmeal in bowls, topped with chopped almonds and a cooked egg on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This high protein oats recipe is rich in fiber from the oats and flaxseed, which helps keep you full and satisfied. The addition of eggs provides a lean protein source, essential for muscle repair and growth. Blueberries add antioxidants, while almonds contribute healthy fats. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with a sprinkle of cinnamon or a drizzle of honey for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to include the egg and flaxseed meal for protein.
high protein overnight oats recipe
Combine oats, flaxseed meal, and milk in a jar. Add blueberries and almonds in the morning. No cooking required!
protein oats recipe overnight
Mix oats, flaxseed meal, and protein powder with milk. Refrigerate overnight and top with blueberries and almonds in the morning.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with a flaxseed or chia seed egg and use plant-based milk.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time according to the package instructions.
What can I add for extra flavor?
Consider adding a scoop of nut butter or a sprinkle of cocoa powder.
Is this recipe gluten-free?
Use certified gluten-free oats to make this recipe gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Plus, it's quick and easy to prepare, making it an ideal choice for busy mornings or travel. Enjoy the delightful combination of oats, blueberries, and almonds, which not only satisfies your taste buds but also supports your weight loss goals. It's a wholesome breakfast that feels like a treat!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with flaxseed meal blueberries almonds splash of 2% milk 1 egg"
"Good job here! Your breakfast choice of oatmeal with flaxseed meal blueberries almonds and a splash of 2% milk along with an egg is a great way to start the day."