
Healthy High Protein Oats Recipe
created by
Amanda G. Apr. 16, 2024
“1/2 C oatmeal blueberries almonds 1 fried egg”
Coach Chiquita Nicole
“Great combo and both great choices for breakfast!”
Instructions
- 1. - In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are creamy (about 5-7 minutes). 
- 2. - Stir in the protein powder and cinnamon (if using) until well combined. Remove from heat and let it sit for a minute. 
- 3. - While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your liking (about 3-4 minutes). 
- 4. - Serve the oatmeal in bowls, topped with blueberries, almonds, and a fried egg on the side. Drizzle with a little sweetener if desired. 
Ingredients
- 1. - 2 cups rolled oats 
- 2. - 2 cups unsweetened almond milk (or any low-calorie milk) 
- 3. - 1 scoop protein powder (vanilla or unflavored) 
- 4. - 1 cup blueberries (fresh or frozen) 
- 5. - 1/2 cup almonds (sliced or whole) 
- 6. - 4 large eggs 
- 7. - 1 teaspoon cinnamon (optional) 
- 8. - Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal) 
Nutrition
- calories - 350 
- fat - 15 
- saturates - 1.5 
- carbs - 40 
- fibers - 8 
- sugar - 5 
- added sugar - 0 
- protein - 20 

Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"1/2 C oatmeal blueberries almonds 1 fried egg"
Coach Chiquita Nicole
"Great combo and both great choices for breakfast!"