Healthy High Protein Oats Recipe
created by
Amanda G. 04/16/2024
"1/2 C oatmeal blueberries almonds 1 fried egg"
Ingredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup blueberries (fresh or frozen)
- 1/2 cup almonds (sliced or whole)
- 4 large eggs
- 1 teaspoon cinnamon (optional)
- Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are creamy (about 5-7 minutes).
- Stir in the protein powder and cinnamon (if using) until well combined. Remove from heat and let it sit for a minute.
- While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your liking (about 3-4 minutes).
- Serve the oatmeal in bowls, topped with blueberries, almonds, and a fried egg on the side. Drizzle with a little sweetener if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oats Recipe is rich in fiber from oats and almonds, which helps keep you full longer. The addition of protein powder and eggs provides a significant protein boost, essential for muscle repair and satiety. This dish fits well into various diets, including Mediterranean and high-protein diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like banana or apple slices for added vitamins.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
high protein oats recipe
Follow the main recipe as is, ensuring to use a high-quality protein powder.
high protein overnight oats recipe
Combine oats, almond milk, protein powder, and blueberries in a jar. Refrigerate overnight and top with almonds and a fried egg in the morning.
protein oats recipe overnight
Mix oats, protein powder, and almond milk in a bowl. Let sit overnight in the fridge. In the morning, add toppings and enjoy cold or warm it up.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Use plant-based protein powder and substitute the egg with a flax egg or tofu scramble.
How can I store leftovers?
Store any leftover oats in an airtight container in the fridge for up to 3 days.
Can I use instant oats instead?
Yes, but adjust the cooking time as instant oats cook faster.
What can I add for extra flavor?
Consider adding vanilla extract or nutmeg for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare the oats in advance and store them in individual portions for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oats Recipe for its perfect balance of nutrition and flavor. The combination of oats, blueberries, and almonds provides a hearty dose of fiber and antioxidants, while the fried egg adds a satisfying protein boost. This dish is not only quick and easy to prepare, making it ideal for busy mornings, but it also keeps you full and energized throughout the day. Enjoy a delicious breakfast that feels indulgent yet supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 C oatmeal blueberries almonds 1 fried egg"
"Great combo and both great choices for breakfast!"