Healthy High Protein Oatmeal Recipe
created by
Amanda G. 08/19/2024
"Oatmeal with blueberries almonds and flax seed (I am going to call this Amandas oatmeal moving forward) with 2% milk 1 egg"
Ingredients
- 2 cups rolled oats
- 4 cups 2% milk (or unsweetened almond milk)
- 1 cup fresh blueberries
- 1/2 cup almonds, chopped
- 4 tablespoons ground flaxseed
- 4 large eggs
- 1 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- Sweetener of choice (optional, e.g., stevia or honey)
Instructions
- In a medium saucepan, combine rolled oats and milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
- Once boiling, reduce heat to low and simmer for about 10 minutes, stirring frequently until the oats are creamy and cooked through.
- While the oatmeal is cooking, in a separate pan, cook the eggs to your liking (scrambled, fried, or poached). (5 minutes)
- Once the oatmeal is ready, stir in the blueberries, chopped almonds, ground flaxseed, cinnamon, and vanilla extract. Mix well.
- Serve the oatmeal in bowls, topped with the cooked eggs and additional blueberries or almonds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy High Protein Oatmeal Recipe is rich in protein from eggs and almonds, which helps keep you full longer. The oats provide complex carbohydrates and fiber, promoting digestive health. Blueberries are packed with antioxidants, supporting overall health. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish with a sprinkle of cinnamon or a dollop of Greek yogurt for extra creaminess.
Recipe Variations and Adjustments
high protein oatmeal recipe
Add a scoop of protein powder to the oatmeal while cooking for an extra protein boost.
high protein overnight oats recipe
Combine oats, milk, protein powder, and toppings in a jar. Refrigerate overnight and enjoy cold in the morning.
oatmeal with protein powder recipe
Stir in your favorite protein powder after cooking the oatmeal for a creamy texture.
FAQs About This Recipe
Can I make this oatmeal ahead of time?
Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days. Reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Just portion it out into containers for easy breakfasts throughout the week.
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work well in this recipe. Just add them during the last few minutes of cooking.
How can I make this recipe vegan?
To make it vegan, use plant-based milk, replace eggs with flax eggs, and consider adding a vegan protein powder.
What can I add for extra flavor?
You can add spices like nutmeg or ginger, or mix in a tablespoon of nut butter for creaminess and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oatmeal Recipe for its perfect balance of taste and nutrition. Packed with protein from eggs and almonds, it keeps you feeling full and energized throughout the morning. The addition of blueberries not only adds a burst of flavor but also provides antioxidants, making it a smart choice for anyone focused on weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a satisfying breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Oatmeal with blueberries almonds and flax seed (I am going to call this Amandas oatmeal moving forward) with 2% milk 1 egg"
"Ha Love it! Amandas oatmeal sounds perfect"