Healthy High Protein Oatmeal Recipe
created by
Martina G. 07/04/2024
"Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate"
"Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July"
See commentsIngredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 1 cup Greek yogurt (plain, low-fat)
- 1 teaspoon unsweetened coconut flakes
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in the chia seeds and cinnamon. Let it sit for a minute to thicken.
- Divide the oatmeal into bowls and top each with Greek yogurt, mixed berries, coconut flakes, and a drizzle of honey or maple syrup if desired.
- Serve warm and enjoy your healthy high protein oatmeal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Oatmeal is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The oats provide fiber, promoting digestive health and stable energy levels. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of nuts or seeds for extra crunch and healthy fats.
Recipe Variations and Adjustments
high protein oatmeal recipe without protein powder
This recipe already meets this criterion by using Greek yogurt for protein.
oatmeal with greek yogurt
This recipe includes Greek yogurt as a key ingredient, enhancing the protein content.
oatmeal with protein powder recipe
For this variation, you can add a scoop of your favorite protein powder to the oatmeal while cooking for an extra protein boost.
FAQs About This Recipe
Can I make this oatmeal ahead of time?
Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days. Just reheat and add toppings before serving.
Is this recipe suitable for vegans?
You can make it vegan by using plant-based yogurt and almond or coconut milk.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
What can I use instead of Greek yogurt?
You can use any type of yogurt, including dairy-free options, or even cottage cheese for a different texture.
How can I make this oatmeal sweeter?
You can add a bit more honey or maple syrup, or use ripe bananas for natural sweetness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oatmeal Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and fiber from oats, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate"
"Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July"