Healthy High Protein Oatmeal Recipe
created by
Martina G. Jul. 4, 2024
“Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate”
Coach Sam
“Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
3.
Remove from heat and stir in the chia seeds and cinnamon. Let it sit for a minute to thicken.
4.
Divide the oatmeal into bowls and top each with Greek yogurt, mixed berries, coconut flakes, and a drizzle of honey or maple syrup if desired.
5.
Serve warm and enjoy your healthy high protein oatmeal!
Ingredients
1.
1/2 cup mixed berries (fresh or frozen)
2.
1 cup rolled oats
3.
2 cups water or unsweetened almond milk
4.
1 cup Greek yogurt (plain, low-fat)
5.
1 teaspoon unsweetened coconut flakes
6.
1 tablespoon chia seeds
7.
1 teaspoon cinnamon
8.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
250
fat
6
saturates
2
carbs
40
fibers
0
sugar
6
added sugar
1
protein
15
Healthy High Protein Oatmeal Recipe
My Rating
Martina G.Author
"Usual breakfast but today I added a teaspoon of unsweetened coconut flakes instead of the one piece of dark chocolate"
Coach Sam
"Great work Martina! Youre making solid progress towards your weekly goal of protein-rich breakfasts happy 4th of July"