Healthy High Protein Oatmeal Recipe
created by
Monica B. 03/02/2024
"Monday: 33% less sugar with 1 scoop of protein and walnuts plus drizzle of MS"
"Your meal looks delicious and well-balanced. The protein will help keep you full until your next meal and the walnuts add a nice touch of healthy fats. Plus the reduction in sugar is a smart move for weight loss. Well done Monica!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup walnuts, chopped
- 2 tablespoons pure maple syrup (or to taste)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
- Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- Stir in the protein powder, cinnamon, and vanilla extract (if using) until well combined.
- Remove from heat and let it sit for a minute to thicken.
- Serve in bowls, topped with chopped walnuts and a drizzle of maple syrup.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This high protein oatmeal recipe is a fantastic way to start your day. The rolled oats provide complex carbohydrates and fiber, which help keep you full longer. The protein powder adds a significant protein boost, essential for muscle repair and satiety. Walnuts contribute healthy fats and omega-3 fatty acids, promoting heart health. This dish fits well into various diets, including Mediterranean and plant-based diets, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or banana slices for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
high protein oatmeal recipe without protein powder
Increase the amount of walnuts or add Greek yogurt to boost protein content without using protein powder.
oatmeal with protein powder recipe
Follow the original recipe as is, ensuring to include the protein powder for maximum protein content.
high fiber oatmeal recipe
Add chia seeds or flaxseeds to the oatmeal for an extra fiber boost.
FAQs About This Recipe
Can I make this oatmeal ahead of time?
Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days. Reheat before serving.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats, this recipe is gluten-free.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and almond milk, and ensure the maple syrup is pure.
What can I add for extra flavor?
Consider adding fresh fruits, nutmeg, or a splash of almond extract for additional flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oatmeal Recipe for its perfect balance of taste and nutrition. Packed with protein and healthy fats from walnuts, it keeps you feeling full and satisfied throughout the morning. The hint of maple syrup adds a delightful sweetness without overwhelming your diet, making it a smart choice for weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while nourishing your body!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Monday: 33% less sugar with 1 scoop of protein and walnuts plus drizzle of MS"
"Your meal looks delicious and well-balanced. The protein will help keep you full until your next meal and the walnuts add a nice touch of healthy fats. Plus the reduction in sugar is a smart move for weight loss. Well done Monica!"