Healthy High Protein Oatmeal Recipe
created by
Sarah J. Sep. 9, 2024
“I had these for breakfast. Its just something I had on hand & wanted to make sure I didnt go without eating.”
Coach
“and great stuff here Sarah youve surpassed your weekly target by having protein and fiber-rich breakfasts 3 times this week. Great to be experimenting with different ingredients like those chili roast pistachios on the go. Its a good way to keep your meals interesting and enjoyable”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
2.
Add the rolled oats, reduce heat to low, and simmer for about 5 minutes, stirring occasionally until the oats are cooked and creamy.
3.
Remove from heat and stir in the cinnamon, vanilla extract, and honey or maple syrup if using.
4.
Divide the oatmeal into bowls and top each with a generous scoop of Greek yogurt.
5.
Sprinkle chopped pistachios and fresh fruit on top for added flavor and nutrition.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 cup plain Greek yogurt
4.
1/2 cup pistachios, chopped
5.
1 tablespoon honey or maple syrup (optional)
6.
1 teaspoon cinnamon
7.
1/2 teaspoon vanilla extract
8.
Fresh fruit (e.g., berries or banana) for topping
Nutrition
calories
350
fat
15
saturates
2
carbs
45
fibers
7
sugar
5
added sugar
0
protein
20
Healthy High Protein Oatmeal Recipe
My Rating
Sarah J.Author
"I had these for breakfast. Its just something I had on hand & wanted to make sure I didnt go without eating."
Coach
"and great stuff here Sarah youve surpassed your weekly target by having protein and fiber-rich breakfasts 3 times this week. Great to be experimenting with different ingredients like those chili roast pistachios on the go. Its a good way to keep your meals interesting and enjoyable"