Healthy High Protein Oatmeal Recipe
created by
Sarah J. 09/09/2024
"I had these for breakfast. Its just something I had on hand & wanted to make sure I didnt go without eating."
"and great stuff here Sarah youve surpassed your weekly target by having protein and fiber-rich breakfasts 3 times this week. Great to be experimenting with different ingredients like those chili roast pistachios on the go. Its a good way to keep your meals interesting and enjoyable"
See commentsIngredients
- 2 cups rolled oats
- 4 cups water or unsweetened almond milk
- 1 cup plain Greek yogurt
- 1/2 cup pistachios, chopped
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Fresh fruit (e.g., berries or banana) for topping
Instructions
- In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
- Add the rolled oats, reduce heat to low, and simmer for about 5 minutes, stirring occasionally until the oats are cooked and creamy.
- Remove from heat and stir in the cinnamon, vanilla extract, and honey or maple syrup if using.
- Divide the oatmeal into bowls and top each with a generous scoop of Greek yogurt.
- Sprinkle chopped pistachios and fresh fruit on top for added flavor and nutrition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 7g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This high protein oatmeal recipe is a fantastic way to start your day. The Greek yogurt adds a significant protein boost, helping to keep you full longer, while the oats provide fiber for digestive health. Pistachios contribute healthy fats and additional protein, making this dish a balanced choice for weight loss. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a smart choice for anyone looking to maintain a healthy lifestyle.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with a sprinkle of chia seeds or flaxseeds for extra fiber.
Recipe Variations and Adjustments
oatmeal with greek yogurt
Increase the amount of Greek yogurt to 1.5 cups for a creamier texture.
high protein oatmeal recipe without protein powder
Focus on using Greek yogurt and nuts to boost protein without any protein powder.
high protein overnight oats recipe
Combine oats, almond milk, Greek yogurt, and toppings in a jar and refrigerate overnight for a quick breakfast.
oatmeal protein balls recipe
Mix cooked oats with Greek yogurt, chopped pistachios, and a bit of honey, then roll into balls for a portable snack.
FAQs About This Recipe
Can I make this oatmeal recipe ahead of time?
Yes! You can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days. Just reheat and add toppings before serving.
Is this recipe suitable for a gluten-free diet?
Yes, just ensure you use certified gluten-free oats.
Can I use frozen fruit in this recipe?
Absolutely! Frozen fruit can be a great addition and will thaw quickly when added to warm oatmeal.
How can I make this recipe vegan?
Substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
What can I add for extra flavor?
Consider adding a pinch of nutmeg, a scoop of cocoa powder, or a drizzle of nut butter for added flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Oatmeal Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and healthy fats from pistachios, it not only keeps you full but also fuels your morning activities. This recipe is quick to prepare, making it ideal for busy mornings or travel. Plus, experimenting with different toppings, like chili roasted pistachios, adds a delightful twist to your breakfast routine, ensuring you stay satisfied and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Sarah J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had these for breakfast. Its just something I had on hand & wanted to make sure I didnt go without eating."
"and great stuff here Sarah youve surpassed your weekly target by having protein and fiber-rich breakfasts 3 times this week. Great to be experimenting with different ingredients like those chili roast pistachios on the go. Its a good way to keep your meals interesting and enjoyable"