Healthy High Protein Granola Recipe
created by
Courtney K. 10/22/2024
"no details"
"Good job Courtney! Youre just one protein-rich breakfast away from hitting your weekly target. Thats fantastic progress! I hope youre enjoying these nutritious meals as much as your body appreciates them as you continue to keep the comfort foods in moderation at the same time :) Amazing work!"
See commentsIngredients
- 2 cups rolled oats
- 1/2 cup unsweetened protein powder (whey or plant-based)
- 1/2 cup chopped walnuts
- 1/4 cup honey or maple syrup (low sugar option)
- 1/2 cup unsweetened almond butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup dried fruit (optional, for sweetness)
- 1 cup fresh strawberries, sliced (for serving)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, protein powder, chopped walnuts, cinnamon, and salt.
- In a separate bowl, mix honey (or maple syrup) and almond butter until smooth.
- Pour the wet mixture over the dry ingredients and stir until everything is well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely before breaking it into clusters.
- Serve with fresh strawberries on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Granola is rich in lean protein from the protein powder and almond butter, which helps keep you full and satisfied. The walnuts provide healthy fats and omega-3s, while the oats offer fiber for digestive health. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with Greek yogurt for an extra protein boost.
- Serve with a side of fresh fruit or a smoothie.
- Drizzle with a little extra honey or maple syrup if desired.
Recipe Variations and Adjustments
high protein granola recipe
Ensure the protein powder is a high-quality source and consider adding more nuts or seeds.
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Focus on increasing the protein content by adding more protein powder or using Greek yogurt as a topping.
healthy granola recipe
Use natural sweeteners and avoid any added sugars to keep it healthy.
granola recipe healthy
Incorporate more fiber-rich ingredients like chia seeds or flaxseeds.
granola bars recipe healthy
Press the mixture into a baking dish before baking to create bars instead of clusters.
FAQs About This Recipe
Can I make this granola ahead of time?
Yes! This granola can be made in advance and stored in an airtight container for up to two weeks.
Is this granola gluten-free?
Yes, if you use certified gluten-free oats.
Can I add other fruits to this recipe?
Absolutely! Feel free to add dried fruits or other fresh fruits as toppings.
How can I make this recipe vegan?
Use maple syrup instead of honey and a plant-based protein powder.
What can I substitute for walnuts?
You can use any nuts or seeds you prefer, such as almonds or pumpkin seeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe because it’s a perfect blend of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy it with fresh strawberries and walnuts for a delightful breakfast that feels indulgent yet healthy. This recipe is a fantastic way to start your day on the right foot!
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Courtney! Youre just one protein-rich breakfast away from hitting your weekly target. Thats fantastic progress! I hope youre enjoying these nutritious meals as much as your body appreciates them as you continue to keep the comfort foods in moderation at the same time :) Amazing work!"