Healthy High Protein Granola Recipe
This Healthy High Protein Granola Recipe is a crunchy, satisfying breakfast option that warms you up while keeping you full. Packed with lean protein from almonds and a touch of sweetness from cranberries, it's perfect for a nutritious start to your day.
Is this recipe healthy?
This Healthy High Protein Granola is rich in protein from almonds and pumpkin seeds, which helps keep you full and satisfied.
Ingredients
- 2 cups rolled oats
- 1 cup almonds, chopped
- 1/2 cup dried cranberries
- 1/4 cup honey or maple syrup (low sugar option)
- 1/4 cup unsweetened almond butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup pumpkin seeds (optional for extra protein)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, chopped almonds, pumpkin seeds, cinnamon, and salt.
- In a small saucepan, melt almond butter and honey over low heat until smooth.
- Pour the almond butter mixture over the dry ingredients and mix well until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely before adding dried cranberries.
- Store in an airtight container for up to two weeks.
Nutrition Facts
| Calories | 250 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Added Sugar | 0 g |
| Fat | 12 g |
| Saturated Fat | 1 g |
Health Benefits
This Healthy High Protein Granola is rich in protein from almonds and pumpkin seeds, which helps keep you full and satisfied. The oats provide fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with Greek yogurt for added protein.
- Pair with fresh fruit like berries or banana slices.
- Enjoy with a splash of almond milk or as a topping for smoothie bowls.
Recipe Variations and Adjustments
high protein granola recipe
Increase the amount of nuts and seeds to boost protein content.
protein granola recipe
Add protein powder to the mixture before baking.
healthy granola recipe
Use only natural sweeteners like mashed bananas or applesauce.
granola recipe healthy
Focus on whole, unprocessed ingredients and limit added sugars.
granola bars recipe healthy
Press the mixture into a baking dish to create bars instead of loose granola.
FAQs About This Recipe
Can I make this granola gluten-free?
Yes, just ensure you use certified gluten-free oats.
How long does this granola last?
It can last up to two weeks in an airtight container.
Can I add other fruits?
Absolutely! Dried fruits like apricots or raisins work well.
Is this recipe suitable for vegans?
Yes, just use maple syrup instead of honey.
Can I freeze this granola?
Yes, you can freeze it for up to three months.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe for its perfect balance of crunch and nutrition. Packed with protein from almonds and a hint of sweetness from cranberries, it’s not only a satisfying breakfast but also a great snack option. Easy to prepare and travel-friendly, this granola keeps you full and energized throughout the day. Plus, it’s a delightful way to enjoy a healthy treat without compromising on taste!
Recipe created by Fitmate Coach; inspired by Wendy F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
A nutrition coach who steps in before you drift.
Photograph your meals, AI does the math, and your FitMate coach texts you the moment you drift — not at your next appointment.
5-day free trial · $69/month after · Cancel anytime