Healthy High Protein Granola Recipe
This Healthy High Protein Granola Recipe combines the goodness of Greek yogurt, crunchy granola, and a drizzle of honey for a delicious breakfast that keeps you full and satisfied. Packed with protein and healthy fats, it's perfect for weight loss and a balanced diet.
Is this recipe healthy?
This Healthy High Protein Granola Recipe is rich in protein from nuts and seeds, which helps keep you full longer.
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/2 cup pumpkin seeds
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup natural peanut butter (no added sugar)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, chopped nuts, pumpkin seeds, cinnamon, and salt.
- In a separate bowl, combine honey, peanut butter, and vanilla extract. Microwave for 20-30 seconds to soften, then stir until smooth.
- Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Let it cool completely before storing in an airtight container.
Nutrition Facts
| Calories | 300 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Added Sugar | 2 g |
| Fat | 15 g |
| Saturated Fat | 3 g |
Health Benefits
This Healthy High Protein Granola Recipe is rich in protein from nuts and seeds, which helps keep you full longer. The oats provide fiber, aiding digestion and promoting a healthy gut. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with Greek yogurt and fresh berries for added nutrients.
- Pair with a smoothie for a balanced breakfast.
- Top with sliced bananas or a sprinkle of chia seeds for extra fiber.
Recipe Variations and Adjustments
high protein granola recipe
Increase the amount of nuts and seeds to boost protein content.
protein granola recipe
Add protein powder to the wet mixture for an extra protein boost.
peanut butter granola recipe
Use only peanut butter as the nut butter for a stronger flavor.
granola recipe with honey
Ensure honey is the primary sweetener for a classic taste.
FAQs About This Recipe
Can I make this granola ahead of time?
Yes, this granola can be made in advance and stored in an airtight container for up to two weeks.
Is this granola gluten-free?
Yes, if you use certified gluten-free oats, this granola will be gluten-free.
How can I make this recipe vegan?
Substitute honey with maple syrup and use a plant-based yogurt.
Can I add other ingredients?
Absolutely! Feel free to add dried fruits, seeds, or spices to customize your granola.
What is the best way to store granola?
Store granola in an airtight container at room temperature to keep it fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and healthy fats, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings or on-the-go breakfasts. Enjoy the delightful crunch of granola with a drizzle of honey, turning a simple meal into a delicious treat that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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