Healthy High Protein Granola Recipe
created by
Christine O. Jan. 27, 2024
“Berries granola plain Greek yogurt honey flaxseed water”
Coach Erin
“Thats a good breakfast Christine! Incorporating berries granola plain Greek yogurt honey and flaxseed into your diet is a fantastic way to nourish your body. And drinking water is also a crucial part of maintaining a healthy lifestyle. Youve successfully completed 2 of 5 keep this momentum going!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, combine rolled oats, chopped nuts, seeds, flaxseed meal, cinnamon, and salt.
3.
In a small saucepan, warm the honey (or maple syrup) and nut butter over low heat until melted and combined.
4.
Pour the warm mixture over the dry ingredients and mix well until everything is evenly coated.
5.
Spread the mixture onto a baking sheet lined with parchment paper in an even layer.
6.
Bake for 20-25 minutes, stirring halfway through, until golden brown.
7.
Remove from the oven and let it cool completely before adding dried fruit, if using.
8.
Store in an airtight container for up to two weeks.
Ingredients
1.
2 cups rolled oats
2.
1 cup mixed nuts (almonds, walnuts, pecans), chopped
3.
1/2 cup seeds (pumpkin seeds, sunflower seeds)
4.
1/4 cup flaxseed meal
5.
1/4 cup honey or maple syrup (low sugar option)
6.
1/2 teaspoon cinnamon
7.
1/4 teaspoon salt
8.
1/4 cup unsweetened nut butter (almond or peanut)
9.
1 cup dried fruit (optional, choose unsweetened)
Nutrition
calories
250
fat
12
saturates
2
carbs
30
fibers
5
sugar
6
added sugar
2
protein
8
Healthy High Protein Granola Recipe
My Rating
Christine O.Author
"Berries granola plain Greek yogurt honey flaxseed water"
Coach Erin
"Thats a good breakfast Christine! Incorporating berries granola plain Greek yogurt honey and flaxseed into your diet is a fantastic way to nourish your body. And drinking water is also a crucial part of maintaining a healthy lifestyle. Youve successfully completed 2 of 5 keep this momentum going!"