Healthy High Protein Granola Recipe
created by
Christine O. 01/27/2024
"Berries granola plain Greek yogurt honey flaxseed water"
"Thats a good breakfast Christine! Incorporating berries granola plain Greek yogurt honey and flaxseed into your diet is a fantastic way to nourish your body. And drinking water is also a crucial part of maintaining a healthy lifestyle. Youve successfully completed 2 of 5 keep this momentum going!"
See commentsIngredients
- 2 cups rolled oats
- 1 cup mixed nuts (almonds, walnuts, pecans), chopped
- 1/2 cup seeds (pumpkin seeds, sunflower seeds)
- 1/4 cup flaxseed meal
- 1/4 cup honey or maple syrup (low sugar option)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsweetened nut butter (almond or peanut)
- 1 cup dried fruit (optional, choose unsweetened)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, chopped nuts, seeds, flaxseed meal, cinnamon, and salt.
- In a small saucepan, warm the honey (or maple syrup) and nut butter over low heat until melted and combined.
- Pour the warm mixture over the dry ingredients and mix well until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper in an even layer.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely before adding dried fruit, if using.
- Store in an airtight container for up to two weeks.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Granola is rich in protein from nuts and seeds, which helps keep you full and satisfied. The fiber from oats and flaxseed supports digestive health and aids in weight loss. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with plain Greek yogurt and fresh berries for a nutritious breakfast.
- Pair with almond milk or a smoothie for a quick snack.
- Top with sliced bananas or a sprinkle of chia seeds for added nutrition.
Recipe Variations and Adjustments
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Increase the amount of nuts and seeds to boost protein content.
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Add protein powder to the mixture for an extra protein boost.
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Focus on using only whole, unprocessed ingredients for a cleaner recipe.
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Incorporate superfoods like chia seeds or hemp seeds for added health benefits.
FAQs About This Recipe
Can I make this granola nut-free?
Yes! Simply replace the nuts with seeds like sunflower or pumpkin seeds.
How long does this granola last?
Stored in an airtight container, it can last up to two weeks.
Can I use different sweeteners?
Absolutely! You can use maple syrup, agave, or even stevia for a lower-calorie option.
Is this granola gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I add chocolate to this recipe?
Yes! You can mix in dark chocolate chips after baking for a delicious treat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe for its perfect balance of taste and nutrition. Packed with protein from nuts and seeds, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The addition of fresh berries and Greek yogurt not only enhances the flavor but also boosts the nutrient profile, providing essential vitamins and minerals. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Berries granola plain Greek yogurt honey flaxseed water"
"Thats a good breakfast Christine! Incorporating berries granola plain Greek yogurt honey and flaxseed into your diet is a fantastic way to nourish your body. And drinking water is also a crucial part of maintaining a healthy lifestyle. Youve successfully completed 2 of 5 keep this momentum going!"