Healthy High Protein Granola Recipe
created by
Nadine E. 06/24/2024
"Small apple 2 tbsp peanut butter 2 tbsp protein gronola handfull of blueberries and coffee"
"Good for you Nadine! Youre making excellent strides towards your weekly goal of incorporating a lean protein-rich breakfast into your routine. Your choice of ingredients shows a thoughtful approach to your nutrition. I hope you continue to enjoy the positive experiences that come with these healthy choices. Keep finding creative ways to incorporate lean proteins into your meals. Youre doing a fantastic job!"
See commentsIngredients
- 2 cups rolled oats
- 1/2 cup unsalted peanuts or almond pieces
- 1/4 cup chia seeds
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened peanut butter
- 1/2 cup dried fruit (optional, for sweetness)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, peanuts, chia seeds, protein powder, cinnamon, and salt.
- In a small saucepan, gently heat the peanut butter and honey until melted and combined.
- Pour the peanut butter mixture over the dry ingredients and mix well until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through, until golden brown.
- Let it cool completely before breaking it into clusters.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Granola is rich in protein from the peanut butter and protein powder, helping to keep you full throughout the morning. The oats provide fiber, which aids digestion and promotes a feeling of fullness. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with Greek yogurt and fresh fruit for a balanced breakfast.
- Pair with almond milk for a quick snack.
- Top with sliced bananas and a drizzle of honey for added sweetness.
Recipe Variations and Adjustments
high protein granola recipe
Add more nuts and seeds to enhance protein content.
protein granola recipe
Increase the protein powder to 3/4 cup for an extra protein boost.
peanut butter granola recipe
Use only peanut butter and omit other nut butters for a classic flavor.
healthy granola recipe
Reduce the sweetener to make it even healthier.
FAQs About This Recipe
Can I make this granola nut-free?
Yes! Substitute nuts with seeds like pumpkin or sunflower seeds.
How long does this granola last?
Stored in an airtight container, it can last up to two weeks.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be different; rolled oats provide a chewier texture.
Is this granola gluten-free?
Use certified gluten-free oats to ensure it's gluten-free.
Can I add chocolate to this recipe?
Absolutely! Dark chocolate chips can be added for a delicious treat.
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy mornings or travel. Enjoy it with fresh fruits or yogurt for a delightful breakfast or snack that feels indulgent yet healthy. Your journey towards a balanced diet is supported by this thoughtful recipe, ensuring you stay on track while enjoying every bite.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Small apple 2 tbsp peanut butter 2 tbsp protein gronola handfull of blueberries and coffee"
"Good for you Nadine! Youre making excellent strides towards your weekly goal of incorporating a lean protein-rich breakfast into your routine. Your choice of ingredients shows a thoughtful approach to your nutrition. I hope you continue to enjoy the positive experiences that come with these healthy choices. Keep finding creative ways to incorporate lean proteins into your meals. Youre doing a fantastic job!"