Healthy High Protein Gnocchi Recipe
created by
Monica B. 02/19/2024
"Roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese"
"Awesome work Monica! Youre making excellent strides in your healthy nutrition routine. Your meal of roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese looks delicious and well-balanced. The vegan sausage is a great lean protein choice. Keep making these smart choices!"
See commentsIngredients
- 1 package (16 oz) gnocchi (preferably whole wheat or chickpea-based)
- 2 bell peppers (any color), chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 vegan sausages, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup nutritional yeast (for a cheesy flavor)
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chopped bell peppers, red onion, cherry tomatoes, and minced garlic. Drizzle with olive oil, and season with salt and pepper. Toss to coat.
- Spread the vegetable mixture on a baking sheet and roast for 20 minutes.
- While the vegetables are roasting, cook the gnocchi according to package instructions. Drain and set aside.
- After 20 minutes, add the sliced vegan sausage to the baking sheet and roast for an additional 10 minutes.
- In a large bowl, combine the roasted vegetables, vegan sausage, and cooked gnocchi. Sprinkle with nutritional yeast and toss gently to combine.
- Serve warm, garnished with fresh basil if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the vegetables and protein from the vegan sausage, making it a filling option for lunch or dinner. The use of whole wheat or chickpea gnocchi adds complex carbohydrates, while nutritional yeast provides B vitamins. This recipe fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Top with extra nutritional yeast or a sprinkle of red pepper flakes for added flavor.
Recipe Variations and Adjustments
high protein gnocchi recipe
Increase the amount of vegan sausage or add chickpeas for extra protein.
FAQs About This Recipe
Can I use frozen gnocchi?
Yes, frozen gnocchi can be used; just follow the package instructions for cooking.
Is this recipe gluten-free?
You can make it gluten-free by using gluten-free gnocchi.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy.
Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep and can be stored for several days.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy High Protein Gnocchi Recipe is a delightful blend of roasted vegetables and vegan sausage, making it a nutritious choice for anyone looking to maintain a balanced diet. Packed with fiber and lean protein, it not only keeps you full but also supports your weight loss goals. The vibrant colors and appealing presentation reflect the effort you put into your meals, enhancing your mindful eating experience. Plus, it's easy to prepare, making it perfect for busy days or travel. Enjoy a meal that feels indulgent while being health-conscious!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese"
"Awesome work Monica! Youre making excellent strides in your healthy nutrition routine. Your meal of roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese looks delicious and well-balanced. The vegan sausage is a great lean protein choice. Keep making these smart choices!"