Healthy High Protein French Toast Recipe
created by
Alaina H. Jul. 13, 2024
“My favorite!”
Coach Sam
“Youve hit your weekly target of protein-rich breakfasts. I hope you continue to enjoy your favorite protein-rich meals and experience the positive effects they have on your day. Keep up the great work!”
Instructions
1.
In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon until well combined (about 2 minutes).
2.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
3.
Dip each half of the English muffin into the egg mixture, allowing it to soak for a few seconds on each side.
4.
Place the soaked muffins in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
5.
Spread the peanut butter on top of the cooked French toast and add fresh fruit as a topping.
Ingredients
1.
2 whole grain English muffins, split
2.
2 large eggs
3.
1/2 cup unsweetened almond milk (or any low-calorie milk)
4.
1 teaspoon vanilla extract
5.
1/2 teaspoon cinnamon
6.
1/4 cup natural peanut butter (no added sugar)
7.
Fresh fruit (e.g., berries or banana slices) for topping
Nutrition
calories
250
fat
10
saturates
2
carbs
30
fibers
0
sugar
3
added sugar
0
protein
12
Healthy High Protein French Toast Recipe
My Rating
Alaina H.Author
"My favorite!"
Coach Sam
"Youve hit your weekly target of protein-rich breakfasts. I hope you continue to enjoy your favorite protein-rich meals and experience the positive effects they have on your day. Keep up the great work!"