Healthy High Protein Dip Recipe
created by
Alex G. Oct. 20, 2024
“Reduced fat cheese and 9 triscuits 250”
Coach Erin
“Your choice of reduced fat cheese and triscuits is a great way to incorporate lean proteins and fiber into your snacks. Its clear that youre making thoughtful choices about your nutrition and I hope you continue finding creative ways to enjoy healthy foods. Keep up the great work!”
Instructions
1.
In a mixing bowl, combine the reduced fat cream cheese and Greek yogurt until smooth (about 2 minutes).
2.
Stir in the diced vegetables, reduced fat shredded cheese, garlic powder, onion powder, and fresh herbs.
3.
Season with salt and pepper to taste.
4.
Serve immediately with triscuits or refrigerate for up to 2 hours to let the flavors meld.
Ingredients
1.
1 cup reduced fat cream cheese
2.
1/2 cup Greek yogurt (plain, non-fat)
3.
1 cup diced vegetables (bell peppers, cucumbers, and carrots)
4.
1/2 cup reduced fat shredded cheese
5.
1 tablespoon garlic powder
6.
1 tablespoon onion powder
7.
1 tablespoon fresh herbs (like dill or parsley)
8.
Salt and pepper to taste
Nutrition
calories
120
fat
5
saturates
2
carbs
10
fibers
3
sugar
2
added sugar
0
protein
10
Healthy High Protein Dip Recipe
My Rating
Alex G.Author
"Reduced fat cheese and 9 triscuits 250"
Coach Erin
"Your choice of reduced fat cheese and triscuits is a great way to incorporate lean proteins and fiber into your snacks. Its clear that youre making thoughtful choices about your nutrition and I hope you continue finding creative ways to enjoy healthy foods. Keep up the great work!"