Healthy High Protein Dip Recipe
created by
Jenna C. 10/01/2023
"Wasa crackers with cottage cheese carrots 2 Brazil nuts and a few pumpkin seeds"
"Well done including lean proteins with the cottage cheese healthy sources of fat and veggies for fiber!"
See commentsIngredients
- 1 cup low-fat cottage cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green onions, chopped
- 1/2 cup carrots, cut into sticks
- 2 Brazil nuts, chopped
- 2 tablespoons pumpkin seeds
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the low-fat cottage cheese, cherry tomatoes, and green onions. Mix well until combined. (2 minutes)
- Season the mixture with salt and pepper to taste. (1 minute)
- Serve the dip alongside carrot sticks, Brazil nuts, and pumpkin seeds for a crunchy, nutritious snack. (2 minutes)
- Enjoy your healthy high protein dip with Wasa crackers or as a spread on whole-grain bread. (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Dip is rich in lean protein from cottage cheese, which helps keep you full and satisfied. The addition of cherry tomatoes and green onions provides essential vitamins and minerals, while the carrots add fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain crackers or fresh vegetable sticks for a balanced snack.
- Serve with a side of mixed greens for a light lunch.
- Enjoy with herbal tea or infused water for a refreshing beverage.
Recipe Variations and Adjustments
high protein dip recipe
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
FAQs About This Recipe
Can I use regular cottage cheese instead of low-fat?
Yes, but it will increase the fat content of the dip.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this dip suitable for vegans?
No, as it contains cottage cheese. You can substitute with a plant-based yogurt for a vegan option.
Can I add spices to this dip?
Absolutely! Feel free to add garlic powder, paprika, or your favorite spices for extra flavor.
What can I serve this dip with?
It pairs well with whole-grain crackers, fresh veggies, or as a spread on sandwiches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Dip Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from low-fat cottage cheese and fiber-rich veggies, it keeps you feeling full and satisfied. This dip is not only easy to prepare in just 15 minutes, but it also makes for a convenient snack on the go. Enjoy it with your favorite veggies or whole-grain crackers for a delicious treat that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Wasa crackers with cottage cheese carrots 2 Brazil nuts and a few pumpkin seeds"
"Well done including lean proteins with the cottage cheese healthy sources of fat and veggies for fiber!"