Healthy High Protein Breakfast Recipe
created by
Amira H. 05/15/2024
"Pear hard boiled egg and nuts"
"Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!"
See commentsIngredients
- 2 ripe pears, sliced
- 4 hard-boiled eggs
- 1 cup mixed nuts (almonds, walnuts, pecans)
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
- 2. While the eggs are cooling, wash and slice the pears into wedges.
- 3. Prepare the mixed nuts by measuring out 1 cup. You can lightly toast them in a dry skillet for added flavor if desired.
- 4. Once the eggs are cool, peel and slice them in half.
- 5. Assemble your plate by arranging the pear slices, halved eggs, and a portion of mixed nuts.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from the eggs and healthy fats from the nuts, making it an excellent choice for a balanced breakfast. Pears provide dietary fiber, which aids digestion and keeps you feeling full longer. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary restrictions.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Add a sprinkle of cinnamon on the pears for extra flavor.
- Serve with a side of Greek yogurt for added protein and creaminess.
Recipe Variations and Adjustments
high protein breakfast
Increase the number of eggs to 2 per serving for an even higher protein content.
healthy breakfast
Add a side of fresh berries for added vitamins and antioxidants.
protein-rich breakfast
Incorporate a scoop of protein powder into Greek yogurt to serve alongside the meal.
FAQs About This Recipe
Can I prepare this meal in advance?
Yes, you can prepare the hard-boiled eggs and slice the pears the night before. Just store them in the refrigerator.
Is this recipe suitable for vegetarians?
Yes, you can substitute the eggs with a plant-based protein source like tofu or chickpeas.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it contains no gluten-containing ingredients.
What can I use instead of nuts if I have a nut allergy?
You can use seeds like pumpkin or sunflower seeds as a nut-free alternative.
How can I add more fiber to this meal?
Consider adding chia seeds or flaxseeds to the yogurt or sprinkle them over the pears.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Breakfast Recipe for its perfect balance of flavors and nutrients. The combination of sweet pears, protein-rich hard-boiled eggs, and crunchy nuts not only satisfies your taste buds but also keeps you full and energized throughout the morning. It's a convenient option for busy mornings or travel, ensuring you start your day on a healthy note. Plus, with its high protein content, it supports your weight loss goals by keeping hunger at bay. Enjoy the benefits of a nutritious breakfast that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Amira H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pear hard boiled egg and nuts"
"Bravo Amira! Youve successfully hit your weekly target of having a lean protein-rich breakfast 4 times a week. Its fantastic to see you sticking to your healthy nutrition routine. I hope youre enjoying the positive effects of these nutritious breakfasts on your overall well-being. Keep finding joy in your healthy choices!"