Healthy High Protein Breakfast Recipe
created by
Valerie P. 04/16/2024
"Eggs and cottage cheese"
Ingredients
- 4 large eggs
- 1 cup low-fat cottage cheese with pineapple
- 1/2 cup fresh pineapple chunks
- Salt and pepper to taste
- 1 tablespoon olive oil (optional for cooking eggs)
- Fresh herbs (like chives or parsley) for garnish (optional)
Instructions
- In a non-stick skillet, heat olive oil over medium heat (if using).
- Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up).
- While the eggs are cooking, mix the cottage cheese with pineapple chunks in a bowl.
- Once the eggs are cooked, season with salt and pepper.
- Serve the eggs alongside the cottage cheese and pineapple mixture.
- Garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 20g |
| Carbohydrates | 18g |
| Fiber | 2g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This High Protein Breakfast is rich in lean proteins from eggs and cottage cheese, which help keep you full and satisfied. Pineapple adds a refreshing sweetness and provides vitamins and minerals. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added fiber and antioxidants.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Consider adding a slice of whole-grain toast for extra fiber.
Recipe Variations and Adjustments
lean protein-rich breakfast
Focus on using egg whites and low-fat cottage cheese to maximize lean protein content.
high protein breakfast
Add a scoop of protein powder to the cottage cheese for an extra protein boost.
protein-packed breakfast
Include a side of turkey bacon or smoked salmon for additional protein.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can prepare the cottage cheese and pineapple mixture ahead of time, but it's best to cook the eggs fresh.
Is this recipe suitable for meal prep?
Absolutely! You can portion out the cottage cheese and pineapple for easy grab-and-go meals.
What can I use instead of cottage cheese?
Greek yogurt is a great alternative that also provides high protein.
How can I make this recipe dairy-free?
Substitute cottage cheese with a dairy-free yogurt alternative.
Can I add vegetables to this recipe?
Yes! Adding spinach or bell peppers to the eggs can enhance the nutritional value.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this High Protein Breakfast recipe for its perfect balance of taste and nutrition. With a delightful combination of eggs and cottage cheese, it’s not only packed with protein to keep you full but also offers a refreshing twist with pineapple. This easy-to-make meal is ideal for busy mornings or travel, ensuring you start your day energized and satisfied. Plus, it’s a kid-friendly option that everyone can enjoy!
Recipe created by Fitmate Coach; inspired by Valerie P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and cottage cheese"
"nice one!"