Healthy High Protein Breakfast Recipe
created by
Joslyn B. 05/15/2024
"2 hard boiled eggs and half an apple"
"Great combination to provide you with a good balance of protein and fiber to start your day!"
See commentsIngredients
- 8 hard-boiled eggs
- 2 medium apples, sliced
- 2 teaspoons ground cinnamon
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.
- 2. While the eggs are cooking, wash and slice the apples. Sprinkle cinnamon over the apple slices and toss to coat evenly.
- 3. Once the eggs are done, cool them under cold water, peel, and set aside.
- 4. Serve the hard-boiled eggs alongside the cinnamon-spiced apple slices for a balanced breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This High Protein Breakfast is rich in protein from the eggs, which helps keep you full and satisfied. The apples provide fiber and essential vitamins, while cinnamon adds flavor and may help regulate blood sugar levels. This dish fits well into various diets, including low-carb and Mediterranean, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk for added nutrition.
- Garnish with a sprinkle of nuts or seeds for extra crunch and healthy fats.
Recipe Variations and Adjustments
lean protein-rich breakfast
Focus on using only egg whites and add a side of steamed broccoli for extra fiber.
high protein breakfast
Include a scoop of protein powder mixed into the yogurt served alongside the eggs.
healthy breakfast
Add a side of mixed berries to increase antioxidants and fiber.
protein-packed breakfast
Incorporate cottage cheese as a side for additional protein.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can boil the eggs and slice the apples the night before. Just store them in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! You can prepare multiple servings and store them in individual containers.
How can I make this recipe vegan?
Replace the eggs with tofu scramble and use a plant-based yogurt.
What can I add for extra flavor?
Consider adding a drizzle of honey or a sprinkle of nutmeg for additional flavor.
How long can I store leftovers?
Hard-boiled eggs can be stored in the refrigerator for up to one week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this High Protein Breakfast recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. The hard-boiled eggs provide a satisfying protein boost, while the cinnamon-spiced apple adds a touch of sweetness and fiber to keep you full longer. It's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious start to your day that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 hard boiled eggs and half an apple"
"Great combination to provide you with a good balance of protein and fiber to start your day!"