Healthy High Protein Banana Bread Recipe
created by
Dania B. 09/10/2024
"So today I got up early to make some banana bread. I did a bit of experimenting swapping out the usual two cups of all-purpose flour for one cup of flour and about a cup and a half of shredded coconut. I also threw in a cup of cottage cheese to boost the protein. Surprisingly it turned out really good! I flavored it with lots of vanillatwo tablespoonsplus some almond extract and cinnamon. Of course I added ripe bananas and a couple of eggs. The result? A light filling banana-coconut-cottage cheese bread that tasted amazing. This was my first attempt but definitely not my last! To round out breakfast I had two eggs and two strips of turkey bacon for some extra protein. Its going to be a busy day so I wanted to make sure I got enough lean protein in the morning to keep me going and prevent snacking. Honestly ever since Ive increased my protein intake I dont even feel the need to snack much. If I do Ill just have a little cranberry nut mix or maybe a piece of fruit like a peach and that keeps me satisfied. Anyway this mornings banana bread was quickjust needed an extra 30 minutes to get it in the oven before everyone was up and starting their day. Super delicious and so rewarding. Lately Ive noticed a real shift in my mindset. I used to think I had no time to get anything done but now I see that with a bit of planning and intention most things are possible. Its nice to move from that scarcity mindset to a more positive everythings achievable mindset. I guess the desire was always there I just didnt realize how much time I actually had. Looking forward to lunch and dinner later and maybe even squeezing in an evening walk. Its becoming quite a tradition especially since my little one loves going out on his bike after dinner. That definitely keeps me motivated too!"
"Bravo Dania! Your dedication to incorporating lean protein into your breakfast routine is truly commendable. Your creative approach to making banana bread with a protein boost is inspiring. Its wonderful to see how this new routine is positively impacting your mindset and daily life. The shift from a scarcity mindset to an everythings achievable mindset is a significant step forward. I hope you continue to find joy in these small victories and keep exploring creative ways to add healthy foods to your meals. Your evening walks sound like a delightful tradition and its great to see how your healthy habits are also encouraging your little one to stay active Keep embracing these positive changes Dania!"
See commentsIngredients
- 1 cup all-purpose flour
- 1.5 cups shredded coconut
- 1 cup cottage cheese
- 2 ripe bananas, mashed
- 2 large eggs
- 2 tablespoons vanilla extract
- 1 teaspoon almond extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the flour, shredded coconut, baking powder, baking soda, cinnamon, and salt.
- In another bowl, combine the mashed bananas, cottage cheese, eggs, vanilla extract, and almond extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 30 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool for 10 minutes before slicing.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 4g |
Health Benefits
This Healthy High Protein Banana Bread is rich in protein from cottage cheese, which helps keep you full and satisfied. The shredded coconut adds healthy fats and fiber, making it a great option for a balanced breakfast. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a dollop of Greek yogurt for extra protein.
- Pair with fresh fruit like berries or a peach for added fiber.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
high protein banana bread recipe
Increase the cottage cheese to 1.5 cups for even more protein.
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Use whole wheat flour and reduce the sugar by using ripe bananas for natural sweetness.
protein banana bread recipe
Add a scoop of protein powder to the batter for an extra protein boost.
best healthy banana bread recipe
Incorporate dark chocolate chips for a healthier treat without compromising on taste.
FAQs About This Recipe
Can I use frozen bananas for this recipe?
Yes, just make sure to thaw and drain any excess moisture before mashing.
How long does this banana bread last?
It can be stored in an airtight container for up to 5 days at room temperature or up to 3 months in the freezer.
Can I make this recipe gluten-free?
Yes, substitute the all-purpose flour with a gluten-free flour blend.
Is this banana bread suitable for meal prep?
Absolutely! It freezes well and can be portioned out for easy breakfasts or snacks.
Can I add other ingredients like nuts or chocolate chips?
Yes, feel free to customize with your favorite add-ins!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Banana Bread Recipe for its perfect balance of taste and nutrition. Packed with protein from cottage cheese and fiber from shredded coconut, it’s a satisfying option that keeps you full longer, making it ideal for weight loss. This recipe is not only easy to prepare but also travel-friendly, allowing you to enjoy a guilt-free treat on the go. Embrace the joy of healthy eating with this delicious banana bread that feels indulgent while supporting your wellness goals.
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"So today I got up early to make some banana bread. I did a bit of experimenting swapping out the usual two cups of all-purpose flour for one cup of flour and about a cup and a half of shredded coconut. I also threw in a cup of cottage cheese to boost the protein. Surprisingly it turned out really good! I flavored it with lots of vanillatwo tablespoonsplus some almond extract and cinnamon. Of course I added ripe bananas and a couple of eggs. The result? A light filling banana-coconut-cottage cheese bread that tasted amazing. This was my first attempt but definitely not my last! To round out breakfast I had two eggs and two strips of turkey bacon for some extra protein. Its going to be a busy day so I wanted to make sure I got enough lean protein in the morning to keep me going and prevent snacking. Honestly ever since Ive increased my protein intake I dont even feel the need to snack much. If I do Ill just have a little cranberry nut mix or maybe a piece of fruit like a peach and that keeps me satisfied. Anyway this mornings banana bread was quickjust needed an extra 30 minutes to get it in the oven before everyone was up and starting their day. Super delicious and so rewarding. Lately Ive noticed a real shift in my mindset. I used to think I had no time to get anything done but now I see that with a bit of planning and intention most things are possible. Its nice to move from that scarcity mindset to a more positive everythings achievable mindset. I guess the desire was always there I just didnt realize how much time I actually had. Looking forward to lunch and dinner later and maybe even squeezing in an evening walk. Its becoming quite a tradition especially since my little one loves going out on his bike after dinner. That definitely keeps me motivated too!"
"Bravo Dania! Your dedication to incorporating lean protein into your breakfast routine is truly commendable. Your creative approach to making banana bread with a protein boost is inspiring. Its wonderful to see how this new routine is positively impacting your mindset and daily life. The shift from a scarcity mindset to an everythings achievable mindset is a significant step forward. I hope you continue to find joy in these small victories and keep exploring creative ways to add healthy foods to your meals. Your evening walks sound like a delightful tradition and its great to see how your healthy habits are also encouraging your little one to stay active Keep embracing these positive changes Dania!"