Healthy High Protein Bagels Recipe
created by
Samantha K. 08/17/2023
"Quiche egg egg white Swiss cheese ham"
"Looks delicious Samantha! Great job with another protein-rich breakfast"
See commentsIngredients
- 4 large egg whites
- 1 cup low-fat Swiss cheese, shredded
- 1 cup diced lean ham
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the egg whites, shredded Swiss cheese, diced ham, whole wheat flour, baking powder, salt, and pepper. Mix until well combined.
- If using, fold in the chopped spinach for added fiber.
- Grease a muffin tin or line it with silicone molds.
- Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
- Allow to cool slightly before removing from the tin. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Protein Bagels Recipe is rich in egg whites, providing a lean source of protein that helps keep you full and satisfied. The addition of Swiss cheese adds calcium and flavor without excessive fat. Whole wheat flour contributes fiber, promoting digestive health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a dollop of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
high protein bagels recipe
For a more traditional bagel texture, consider adding a teaspoon of yeast and letting the dough rise before baking.
FAQs About This Recipe
Can I freeze these bagels?
Yes, you can freeze the bagels. Just make sure to wrap them tightly in plastic wrap and store them in an airtight container.
How long do these bagels last in the fridge?
They can last up to a week in the refrigerator when stored properly.
Can I use different types of cheese?
Absolutely! Feel free to experiment with different low-fat cheeses to find your favorite flavor.
Are these bagels suitable for meal prep?
Yes, they are perfect for meal prep! Just make a batch and store them for quick breakfasts throughout the week.
What can I serve with these bagels?
They pair well with fresh fruit, yogurt, or a light salad for a balanced meal.
Why We Love This Recipe
We love this Healthy High Protein Bagels Recipe because it combines convenience and nutrition in one delicious package. Packed with protein from egg whites, Swiss cheese, and lean ham, these bagels are not only satisfying but also help keep you full throughout the morning. Perfect for busy mornings or travel, they offer a tasty way to fuel your day without the guilt. Enjoy a breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quiche egg egg white Swiss cheese ham"
"Looks delicious Samantha! Great job with another protein-rich breakfast"