Healthy High Fiber Turkey Wrap Recipe
created by
Pete A. 08/19/2024
"Raspberries baby carrots turkey wrap with high fiber tortilla"
Ingredients
- 4 high fiber tortillas
- 8 oz lean turkey breast, sliced
- 1 cup baby carrots
- 1 cup fresh raspberries
- 1/2 cup spinach (optional for added fiber)
- 1/4 cup low-fat cream cheese or hummus (optional spread)
Instructions
- Lay out the high fiber tortilla on a clean surface.
- Spread a thin layer of low-fat cream cheese or hummus over the tortilla (optional).
- Layer the sliced turkey evenly across the tortilla.
- Add a handful of spinach for extra fiber and nutrients.
- Place baby carrots and raspberries on top of the turkey.
- Roll the tortilla tightly, starting from one end, to form a wrap.
- Slice the wrap in half and serve with extra baby carrots and raspberries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy High Fiber Turkey Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The high fiber tortilla and added spinach provide essential fiber, aiding digestion and promoting satiety. Raspberries are packed with antioxidants and vitamins, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
high fiber tortilla recipe
Focus on using a homemade high fiber tortilla made with whole wheat flour and flaxseed for added nutrition.
healthy tortilla recipe
Incorporate more vegetables like bell peppers and zucchini for a colorful and nutrient-dense wrap.
healthy wraps recipe
Experiment with different spreads like avocado or tzatziki for a unique flavor profile.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the wraps a few hours in advance. Just wrap them tightly in plastic wrap to keep them fresh.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even roasted vegetables for a vegetarian option.
How can I increase the fiber content?
Add more leafy greens like kale or arugula, or include additional high-fiber vegetables.
Is this recipe suitable for meal prep?
Absolutely! These wraps can be made in advance and stored in the refrigerator for up to 3 days.
What is the best way to store leftovers?
Store any leftover wraps in an airtight container in the refrigerator to maintain freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Fiber Turkey Wrap because it’s a perfect blend of taste and nutrition. Packed with lean turkey and vibrant veggies, it’s not only satisfying but also supports your weight loss goals with its high fiber content. The addition of antioxidant-rich raspberries makes it feel like a treat, while the easy preparation makes it ideal for busy days or travel. Enjoy a delicious meal that keeps you full and energized!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Raspberries baby carrots turkey wrap with high fiber tortilla"
"Those raspberries look delicious!! Im craving them now hahah."