Healthy Harvest Salad Recipe
created by
Monica B. 04/20/2024
"Harvest salad from sweet green minus chicken"
"Your harvest salad from Sweet Green looks delicious and its a great choice for a fiber-rich meal. The variety of vegetables in the salad will provide you with a good amount of fiber to keep you feeling full. Good job Monica!"
See commentsIngredients
- 4 cups mixed greens (spinach, arugula, and kale)
- 2 medium sweet potatoes, diced
- 1 cup cooked quinoa or farro
- 1/2 cup feta cheese, crumbled
- 1/2 cup mixed nuts (almonds, walnuts, or pecans)
- 1/4 cup dried cranberries (unsweetened)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- While the sweet potatoes are roasting, cook the quinoa or farro according to package instructions.
- In a large bowl, combine the mixed greens, cooked quinoa or farro, roasted sweet potatoes, nuts, dried cranberries, and feta cheese.
- In a small bowl, whisk together the remaining olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 10g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Harvest Salad is rich in fiber from the greens, sweet potatoes, and grains, which helps keep you full and satisfied. The nuts provide healthy fats and protein, while feta cheese adds flavor without excessive calories. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon dressing for added flavor.
- Serve alongside grilled chicken or chickpeas for extra protein.
- Enjoy with a glass of infused water or herbal tea for a refreshing meal.
Recipe Variations and Adjustments
harvest salad recipe
Add roasted Brussels sprouts or apples for a seasonal twist.
sweet potato salad recipe
Incorporate a creamy dressing made with Greek yogurt for a different flavor profile.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad gluten-free?
Yes, if you use quinoa or omit grains, this salad can be gluten-free.
How can I add more protein to this salad?
Consider adding grilled chicken, chickpeas, or a hard-boiled egg for extra protein.
What can I use instead of feta cheese?
You can use a plant-based feta or omit it entirely for a dairy-free option.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the greens may wilt.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Harvest Salad for its vibrant mix of flavors and textures, making it a delightful choice for any meal. Packed with fiber from the sweet potatoes and greens, it keeps you feeling full and satisfied, supporting your weight loss journey. Plus, the addition of nuts and feta cheese adds a delicious crunch and creaminess, making it feel indulgent while still being nutritious. Perfect for meal prep or a quick lunch on the go, this salad is as convenient as it is tasty.
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Harvest salad from sweet green minus chicken"
"Your harvest salad from Sweet Green looks delicious and its a great choice for a fiber-rich meal. The variety of vegetables in the salad will provide you with a good amount of fiber to keep you feeling full. Good job Monica!"