Healthy Ham Sandwich Recipe
created by
Kendra P. 07/07/2024
"Here is todays lunch for feedback: Ham lunch meat sandwich zucchini veggie spirals sugar free jello pudding cup"
"Youve successfully hit your weekly target of 5 high fiber and protein rich lunches. Your choice of zucchini veggie spirals is a great way to incorporate fiber-rich foods into your meal. Keep it up!"
See commentsIngredients
- 4 whole grain sandwich buns
- 8 oz lean ham lunch meat
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- Black pepper to taste
- Optional: fresh spinach or mixed greens
Instructions
- 1. Start by spiralizing the zucchinis into veggie noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips.
- 2. In a skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for about 3-5 minutes until slightly tender. Season with black pepper.
- 3. While the zucchini is cooking, prepare the sandwich. Place two slices of ham on each whole grain bun.
- 4. Once the zucchini is ready, layer it on top of the ham in the sandwich.
- 5. Optionally, add fresh spinach or mixed greens for extra fiber and nutrients.
- 6. Serve immediately and enjoy your healthy ham sandwich!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Ham Sandwich is rich in lean protein from the ham, which helps keep you full and satisfied. The whole grain bun provides fiber, aiding digestion and promoting a feeling of fullness. Zucchini is low in calories and high in vitamins, making this dish a great choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea for a refreshing drink.
- Add a sprinkle of nutritional yeast on the zucchini for a cheesy flavor without the calories.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of whole grain buns for a different texture while maintaining the health benefits.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance and assemble the sandwich just before eating to keep it fresh.
Is this sandwich suitable for kids?
Absolutely! It's a healthy option that kids will enjoy, especially with added veggies.
Can I freeze this sandwich?
It's best to eat the sandwich fresh, but you can freeze the ham and zucchini separately and assemble when ready.
What can I use instead of ham?
You can substitute with turkey, chicken, or even a plant-based protein for a vegetarian option.
How can I add more flavor to the sandwich?
Consider adding mustard, hummus, or a slice of low-fat cheese for extra flavor without too many calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Ham Sandwich Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich veggies, it keeps you satisfied without weighing you down. Ideal for a quick lunch or dinner, this sandwich is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, with the inclusion of zucchini veggie spirals, you're getting an extra boost of fiber to support your weight loss goals. Enjoy a delicious meal that feels indulgent while being mindful of your health!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Here is todays lunch for feedback: Ham lunch meat sandwich zucchini veggie spirals sugar free jello pudding cup"
"Youve successfully hit your weekly target of 5 high fiber and protein rich lunches. Your choice of zucchini veggie spirals is a great way to incorporate fiber-rich foods into your meal. Keep it up!"